Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions
45 min.
6
197kcal

Suggestions

Ingredients

  • servings kosher salt 
  • 2.3 cups ears corn white yellow (preferably 2 ears of corn and 2 ears of corn)
  • tablespoons basil fresh thinly sliced
  • large garlic clove minced
  • cups shell beans fresh (from 2 pounds pods)
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 cups onion chopped
  • 1.5 pounds tomatoes red chopped

Equipment

  • frying pan

Directions

  1. Heat oil in heavy large skillet over mediumheat.
  2. Add onion and sprinkle with coarsesalt. Sauté until soft and translucent, about5 minutes.
  3. Add garlic; stir until fragrant,about 1 minute.
  4. Add tomatoes, corn, andlima beans. Reduce heat to medium-low,cover, and simmer until corn and limabeans are tender and tomatoes are soft,about 20 minutes, stirring occasionally.Season to taste with salt and pepper. DO AHEAD:Can be made 1 day ahead. Coverand chill. Rewarm before continuing.
  5. Stir in basil and serve.

Nutrition Facts

Calories197kcal
Protein15.39%
Fat25.08%
Carbs59.53%

Properties

Glycemic Index
32.75
Glycemic Load
4.78
Inflammation Score
-8
Nutrition Score
13.598260848419%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.36mg
Myricetin
0.17mg
Quercetin
8.79mg

Nutrients percent of daily need

Calories:197.47kcal
9.87%
Fat:5.91g
9.1%
Saturated Fat:0.93g
5.79%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:24.05g
8.75%
Sugar:9.91g
11.01%
Cholesterol:0mg
0%
Sodium:210.69mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.33%
Manganese:0.61mg
30.66%
Fiber:7.54g
30.17%
Vitamin C:22.53mg
27.31%
Folate:100.16µg
25.04%
Potassium:797.35mg
22.78%
Vitamin A:1099.88IU
22%
Vitamin K:17.5µg
16.67%
Vitamin B1:0.25mg
16.46%
Magnesium:64.31mg
16.08%
Phosphorus:158.09mg
15.81%
Vitamin B6:0.3mg
14.9%
Copper:0.26mg
13.23%
Iron:2.24mg
12.44%
Vitamin B3:1.96mg
9.79%
Vitamin E:1.45mg
9.68%
Vitamin B5:0.81mg
8.1%
Zinc:1.12mg
7.47%
Vitamin B2:0.1mg
5.77%
Selenium:3.42µg
4.89%
Calcium:35.12mg
3.51%
Source:Epicurious