Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions
45 min.
6
197kcal

Suggestions


Are you looking to elevate your meal with a burst of colorful vegetables and fresh flavors? Look no further than this delightful Succotash of Fresh Corn, Lima Beans, Tomatoes, and Onions. This vibrant and wholesome dish is not just a feast for the eyes, but it's also packed with nutrition, making it a perfect side for any vegetarian or vegan gathering.

Imagine the sweet crunch of freshly cut corn mingling with the buttery goodness of lima beans, all complemented by the juicy brightness of ripe tomatoes and the savory aroma of sautéed onions and garlic. This combination not only sings of summer but also brings together a medley of textures that will tantalize your taste buds.

What makes this recipe even more appealing is its simple preparation and the fact that it’s gluten-free and dairy-free—perfect for anyone with dietary restrictions or those looking to enjoy a healthy lifestyle. In just 45 minutes, you can create a stunning dish that serves six, making it ideal for family dinners or entertaining friends. Plus, you can prepare it a day in advance, allowing for easy reheating and serving.

With its colorful presentation and robust flavors, this succotash is sure to become a favorite at your table. So, gather your ingredients, channel your inner chef, and bring a taste of the garden to your next meal!

Ingredients

  • servings coarse kosher salt 
  • 2.3 cups corn kernels cut from 4 ears of corn white yellow (preferably 2 ears of corn and 2 ears of corn)
  • tablespoons basil fresh thinly sliced
  • large garlic clove minced
  • cups lima beans *soaked overnight fresh (from 2 pounds pods)
  • tablespoons olive oil extra-virgin
  • 1.5 cups onion chopped
  • 1.5 pounds tomatoes red chopped

Equipment

  • frying pan

Directions

  1. Heat oil in heavy large skillet over mediumheat.
  2. Add onion and sprinkle with coarsesalt. Sauté until soft and translucent, about5 minutes.
  3. Add garlic; stir until fragrant,about 1 minute.
  4. Add tomatoes, corn, andlima beans. Reduce heat to medium-low,cover, and simmer until corn and limabeans are tender and tomatoes are soft,about 20 minutes, stirring occasionally.Season to taste with salt and pepper. DO AHEAD:Can be made 1 day ahead. Coverand chill. Rewarm before continuing.
  5. Stir in basil and serve.

Nutrition Facts

Calories197kcal
Protein15.39%
Fat25.08%
Carbs59.53%

Properties

Glycemic Index
32.75
Glycemic Load
4.78
Inflammation Score
-8
Nutrition Score
13.598260848419%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.36mg
Myricetin
0.17mg
Quercetin
8.79mg

Nutrients percent of daily need

Calories:197.47kcal
9.87%
Fat:5.91g
9.1%
Saturated Fat:0.93g
5.79%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:24.05g
8.75%
Sugar:9.91g
11.01%
Cholesterol:0mg
0%
Sodium:210.69mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.33%
Manganese:0.61mg
30.66%
Fiber:7.54g
30.17%
Vitamin C:22.53mg
27.31%
Folate:100.16µg
25.04%
Potassium:797.35mg
22.78%
Vitamin A:1099.88IU
22%
Vitamin K:17.5µg
16.67%
Vitamin B1:0.25mg
16.46%
Magnesium:64.31mg
16.08%
Phosphorus:158.09mg
15.81%
Vitamin B6:0.3mg
14.9%
Copper:0.26mg
13.23%
Iron:2.24mg
12.44%
Vitamin B3:1.96mg
9.79%
Vitamin E:1.45mg
9.68%
Vitamin B5:0.81mg
8.1%
Zinc:1.12mg
7.47%
Vitamin B2:0.1mg
5.77%
Selenium:3.42µg
4.89%
Calcium:35.12mg
3.51%
Source:Epicurious