Succotash Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Succotash Salad
10 min.
8
227kcal

Suggestions

Ingredients

  • cups baby lima beans cooked
  • servings combine all vegetables in a bowl 
  • 0.3 cup cider vinegar 
  • tablespoons cilantro leaves finely chopped
  • teaspoon dijon mustard 
  • cups corn kernels fresh
  • clove garlic finely chopped
  • cups green beans cooked thin
  • 0.3 cup olive oil 
  •  plum tomatoes diced ripe seeded
  •  bell pepper diced red seeded
  • 0.5  onion red finely sliced
  • servings salt and pepper freshly ground
  •  scallions thinly sliced
  • pinch sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil, vinegar, mustard, garlic and sugar together in a medium bowl. Season with salt and pepper to taste.
  2. Pour the dressing over the vegetables, add the cilantro and mix to combine.;
  3. Combine all vegetables in a large bowl.

Nutrition Facts

Calories227kcal
Protein13.63%
Fat29.73%
Carbs56.64%

Properties

Glycemic Index
53.01
Glycemic Load
5.1
Inflammation Score
-10
Nutrition Score
19.845652258914%

Flavonoids

Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.34mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:226.97kcal
11.35%
Fat:8.03g
12.36%
Saturated Fat:1.2g
7.53%
Carbohydrates:34.42g
11.47%
Net Carbohydrates:26.17g
9.52%
Sugar:5.47g
6.08%
Cholesterol:0mg
0%
Sodium:261.02mg
11.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.29g
16.57%
Vitamin A:5651.88IU
113.04%
Vitamin C:42.28mg
51.24%
Manganese:0.99mg
49.34%
Fiber:8.25g
33%
Vitamin K:27.49µg
26.18%
Magnesium:81.39mg
20.35%
Potassium:703.39mg
20.1%
Folate:75.06µg
18.77%
Vitamin B1:0.27mg
18.27%
Phosphorus:168.16mg
16.82%
Vitamin B6:0.32mg
15.94%
Iron:2.69mg
14.94%
Copper:0.28mg
14.07%
Vitamin B3:2.73mg
13.63%
Vitamin B2:0.19mg
11.21%
Vitamin E:1.52mg
10.11%
Zinc:1.1mg
7.34%
Vitamin B5:0.66mg
6.64%
Calcium:56.43mg
5.64%
Selenium:2µg
2.86%