Succotash Soup with Black Pepper Croutons

Gluten Free
Health score
8%
Succotash Soup with Black Pepper Croutons
45 min.
10
150kcal

Suggestions

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Ingredients

  • tablespoons butter ()
  • ounces corn kernels white frozen
  • 14.8 ounce corn canned
  • tablespoons thyme sprigs fresh chopped
  • ounces baby lima beans frozen
  •  garlic clove chopped
  • cups leek white green chopped ( and pale parts only; 3 medium)
  • cups chicken broth 
  • tablespoon oregano fresh chopped
  • tablespoons parsley fresh italian finely chopped
  • teaspoon pepper black
  • large bell pepper red cut into 1/4-inch cubes
  • 0.3 cup shallots minced

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Melt butter in heavy large skillet over medium heat.
  2. Add bread and pepper and stir to coat. Sauté until croutons are golden and crisp on all sides, stirring occasionally, about 12 minutes.
  3. Sprinkle with salt. (Can be made 1 day ahead. Cool completely; store airtight at room temperature.)
  4. Melt butter in heavy large pot over medium heat.
  5. Add leeks, shallots, and garlic; sauté until leeks are soft, about 5 minutes.
  6. Add 4 tablespoons parsley, thyme, and oregano; sauté until fragrant, about 3 minutes.
  7. Mix in red bell pepper.
  8. Add broth and lima beans and bring soup to boil. Reduce heat to medium-low, cover, and simmer until lima beans are tender, about 10 minutes.
  9. Add creamed corn and corn kernels and heat through.
  10. Remove soup from heat; season to taste with salt. (Can be made 1 day ahead. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before continuing.)
  11. Ladle soup into bowls. Top each with some croutons and some of remaining 2 tablespoons parsley.
  12. Serve, passing remaining croutons separately.
  13. Italian parsley, sometimes labeled flat-leaf parsley, has a stronger aroma and flavor than the regular curly-leaf variety.

Nutrition Facts

Calories150kcal
Protein18.36%
Fat22.45%
Carbs59.19%

Properties

Glycemic Index
28.8
Glycemic Load
1.36
Inflammation Score
-10
Nutrition Score
12.672173883604%

Flavonoids

Apigenin
5.21mg
Luteolin
0.76mg
Kaempferol
0.52mg
Myricetin
0.41mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:150.35kcal
7.52%
Fat:4.14g
6.37%
Saturated Fat:1.92g
12.01%
Carbohydrates:24.56g
8.19%
Net Carbohydrates:20.83g
7.57%
Sugar:4.5g
5%
Cholesterol:6.02mg
2.01%
Sodium:248.78mg
10.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Vitamin K:52.22µg
49.74%
Vitamin C:33.29mg
40.35%
Vitamin A:1242.8IU
24.86%
Manganese:0.43mg
21.41%
Vitamin B3:3.78mg
18.9%
Fiber:3.73g
14.91%
Folate:59.28µg
14.82%
Potassium:472.31mg
13.49%
Phosphorus:132.01mg
13.2%
Iron:2.25mg
12.48%
Vitamin B6:0.22mg
11.18%
Copper:0.2mg
10.19%
Magnesium:36.89mg
9.22%
Vitamin B2:0.15mg
8.84%
Zinc:0.79mg
5.28%
Calcium:51.42mg
5.14%
Vitamin B1:0.07mg
4.88%
Vitamin E:0.65mg
4.35%
Vitamin B5:0.32mg
3.23%
Vitamin B12:0.19µg
3.23%
Selenium:1.24µg
1.76%
Source:Epicurious