Succulent honey & lemon chicken

Gluten Free
Health score
25%
Succulent honey & lemon chicken
75 min.
4
811kcal

Suggestions

Ingredients

  •  optional: lemon juicy
  • 50 butter 
  • tbsp clear honey 
  • leaves rosemary 
  •  garlic clove finely chopped
  •  chicken pieces such as thighs and drumsticks, with skin
  • 750 potatoes peeled cut into smallish chunks
  • servings the salad green

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 200C/Gas 6/fan180C. Squeeze the juice from 2 lemons into a small pan and heat with the butter, honey, rosemary, garlic and salt and pepper, until the butter melts and it smells fragrant.
  2. Lay the chicken in a roasting tin dont pile it up or it wont cook so well.
  3. Add the potatoes and drizzle with lemon butter to coat evenly.
  4. Cut the third lemon into 8 wedges and tuck them in. (Can be made up to 2 hours ahead up to this point.)
  5. Roast for 50 minutes - 1 hour until the chicken is cooked and the potatoes are crisp and golden.
  6. Serve with a green salad.

Nutrition Facts

Calories811kcal
Protein23.54%
Fat49.72%
Carbs26.74%

Properties

Glycemic Index
77.88
Glycemic Load
32.2
Inflammation Score
-8
Nutrition Score
30.298260730246%

Flavonoids

Eriodictyol
17.3mg
Hesperetin
22.6mg
Naringenin
0.45mg
Luteolin
1.54mg
Kaempferol
1.53mg
Myricetin
0.42mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:810.79kcal
40.54%
Fat:45.44g
69.9%
Saturated Fat:16.49g
103.08%
Carbohydrates:54.99g
18.33%
Net Carbohydrates:48.44g
17.61%
Sugar:16.43g
18.26%
Cholesterol:200.27mg
66.76%
Sodium:266.37mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.4g
96.79%
Vitamin C:93.31mg
113.11%
Vitamin B3:18.03mg
90.17%
Vitamin B6:1.48mg
73.85%
Selenium:34.71µg
49.58%
Phosphorus:480.25mg
48.03%
Potassium:1423.51mg
40.67%
Vitamin B5:2.89mg
28.9%
Fiber:6.55g
26.19%
Magnesium:101.55mg
25.39%
Zinc:3.77mg
25.12%
Iron:4.44mg
24.64%
Vitamin B2:0.39mg
22.69%
Vitamin B1:0.34mg
22.44%
Vitamin A:1119.91IU
22.4%
Manganese:0.44mg
22.19%
Copper:0.37mg
18.64%
Folate:69.06µg
17.27%
Vitamin B12:0.74µg
12.3%
Calcium:82.69mg
8.27%
Vitamin K:7.92µg
7.54%
Vitamin E:1.12mg
7.5%
Vitamin D:0.46µg
3.08%