Succulent Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Succulent Pork Chops
70 min.
4
715kcal

Suggestions

Ingredients

  • cups brown sugar 
  • 0.3 cup hoisin sauce 
  • cup soya sauce low sodium
  •  pork chops ()
  • 0.3 cup vinegar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Stir together the hoisin sauce, vinegar, brown sugar, and soy sauce in a medium bowl. Dip each pork chop into the mixture, and place in a shallow baking dish.
  2. Pour any remaining sauce over the top. Cover, and refrigerate for 30 to 60 minutes.
  3. Preheat the oven to 350 degrees F (175 degrees C).
  4. Bake the pork chops uncovered until the sauce has turned to a glaze and the meat is cooked through, 30 to 40 minutes.

Nutrition Facts

Calories715kcal
Protein19.72%
Fat12.82%
Carbs67.46%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
20.963478351417%

Nutrients percent of daily need

Calories:715.32kcal
35.77%
Fat:10.27g
15.8%
Saturated Fat:3.44g
21.47%
Carbohydrates:121.59g
40.53%
Net Carbohydrates:120.5g
43.82%
Sugar:113.28g
125.87%
Cholesterol:90.47mg
30.16%
Sodium:2761.69mg
120.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.54g
71.07%
Selenium:46.48µg
66.41%
Vitamin B1:0.92mg
61.35%
Vitamin B3:11.82mg
59.1%
Vitamin B6:1.13mg
56.71%
Phosphorus:422.41mg
42.24%
Vitamin B2:0.45mg
26.51%
Potassium:898.11mg
25.66%
Magnesium:94.39mg
23.6%
Manganese:0.42mg
20.85%
Zinc:2.69mg
17.92%
Iron:2.55mg
14.15%
Vitamin B5:1.34mg
13.39%
Calcium:128.09mg
12.81%
Vitamin B12:0.71µg
11.84%
Copper:0.19mg
9.41%
Folate:34.42µg
8.61%
Fiber:1.09g
4.35%
Vitamin D:0.54µg
3.57%
Vitamin E:0.5mg
3.33%
Source:Allrecipes