Sudado de Cerdo (Colombian Pork Stew)

Gluten Free
Dairy Free
Health score
44%
Sudado de Cerdo (Colombian Pork Stew)
45 min.
6
502kcal

Suggestions

Ingredients

  •  carrots peeled sliced
  • servings cilantro leaves fresh
  •  garlic clove chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 cup onion chopped
  • pounds pork loin chops 
  •  potatoes peeled sliced
  • servings salt and pepper 
  •  scallion chopped
  •  tomatoes chopped
  • tablespoon vegetable oil 
  • cups water 
  • pound yuca 

Equipment

  • pot

Directions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the onion and sauté until onions are translucent, about 3 minutes. Then add the tomatoes, scallions, garlic, salt and ground pepper and sauté for 5 more minutes.
  3. Add the pork, water, sazon goya and cumin powder. Reduce the heat to medium low cover and cook for 25 to 30 minutes, stirring occasionally.
  4. Add the potatoes, yuca, carrots and cilantro and cook for an additional 30 minutes or until the vegetables are tender.
  5. Serve over white rice.

Nutrition Facts

Calories502kcal
Protein29.78%
Fat23.95%
Carbs46.27%

Properties

Glycemic Index
59.31
Glycemic Load
36.07
Inflammation Score
-10
Nutrition Score
32.850869759269%

Flavonoids

Naringenin
0.14mg
Luteolin
0.02mg
Isorhamnetin
0.45mg
Kaempferol
1.29mg
Myricetin
0.05mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:502.31kcal
25.12%
Fat:13.24g
20.37%
Saturated Fat:4.16g
26.02%
Carbohydrates:57.55g
19.18%
Net Carbohydrates:52.01g
18.91%
Sugar:4.33g
4.81%
Cholesterol:101.3mg
33.77%
Sodium:307.52mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.05g
74.09%
Vitamin B6:1.65mg
82.33%
Vitamin B1:1.22mg
81.08%
Selenium:51.16µg
73.08%
Vitamin B3:14.57mg
72.87%
Vitamin A:3615.39IU
72.31%
Vitamin C:48.79mg
59.13%
Phosphorus:460.06mg
46.01%
Potassium:1504.35mg
42.98%
Manganese:0.6mg
30%
Magnesium:95.78mg
23.94%
Vitamin B2:0.38mg
22.49%
Fiber:5.53g
22.14%
Zinc:3.15mg
20.97%
Copper:0.36mg
18.11%
Vitamin B5:1.69mg
16.9%
Vitamin K:17.11µg
16.29%
Vitamin B12:0.8µg
13.36%
Folate:53.13µg
13.28%
Iron:2.36mg
13.08%
Calcium:58.16mg
5.82%
Vitamin E:0.81mg
5.37%
Vitamin D:0.6µg
4.03%