45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 363g
Price Per Serving: 4.38$
448kcal
Nutrition
Calories: 448kcal
Protein: 28.63%
Fat: 60.8%
Carbs: 10.57%
Ingredients
- 14 oz coconut milk canned
- 0.3 cup cilantro leaves finely chopped
- 1 teaspoons cumin powder
- 2 garlic cloves crushed
- 2 juice of lime
- 2 tablespoons olive oil
- 1 cup onion finely chopped
- 1 teaspoon paprika
- 1 bell peppers red finely chopped
- 6 servings salt and pepper to taste
- 2 pounds equal sizes of swordfish or any other fish, cut into pieces
- 4 tomatoes finely chopped
Equipment
Directions
- Mix the lime juice, cumin, paprika, salt and pepper in a small bowl.
- Add the fish and marinate for 30 minutes.
- Heat the olive oil over medium heat, add the onions, garlic, tomatoes, red bell peppers and salt, cook for about 5 minutes on medium heat.
- Add the coconut milk and the sazon goya to the tomato mixture, mix it well and cook for about 7 minutes.
- Add the fish fillets, cover partially and let simmer for about 15 minutes.
- Sprinkle with cilantro and serve hot with rice and yuca or patacones.
Nutrition Facts
Properties
Nutrition Score
31.786956476129%
Flavonoids
Nutrients percent of daily need