Sudado o Sudao de Huevo (Colombian-Style Egg Stew)

Vegetarian
Gluten Free
Dairy Free
Health score
32%
Sudado o Sudao de Huevo (Colombian-Style Egg Stew)
45 min.
4
488kcal

Suggestions

Ingredients

  • teaspoon achiote powder 
  • large carrots peeled sliced
  • 0.3 teaspoon cumin powder 
  • large eggs 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • cup onion chopped
  • small potatoes yellow peeled cut in half
  • 0.3 cup bell pepper red chopped
  • servings salt and pepper 
  •  scallions chopped
  • cups tomatoes chopped
  • tablespoon vegetable oil 
  • 2.5 cups vegetable stock 

Equipment

  • sauce pan

Directions

  1. In a large sauce pan, heat the vegetable oil over medium heat.
  2. Add the onion, scallions and red pepper and sauté until onions are translucent, about 3 minutes. Then add the tomatoes, garlic, salt and ground pepper and sauté for 5 more minutes.
  3. Add the stock, potatoes, carrots, sazon Goya and cumin powder. Cover and cook for 25 minutes, stirring occasionally. Season to taste with salt and pepper.Crack eggs, one at a time, and place over sauce, spacing evenly apart and cook for an additional 5 to 8 minutes or until the potatoes are tender.arnish with cilantro.
  4. Serve with white rice on the side.

Nutrition Facts

Calories488kcal
Protein17.07%
Fat24.55%
Carbs58.38%

Properties

Glycemic Index
92.9
Glycemic Load
46.95
Inflammation Score
-10
Nutrition Score
36.239130393319%

Flavonoids

Naringenin
0.51mg
Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
3.22mg
Myricetin
0.15mg
Quercetin
12.52mg

Nutrients percent of daily need

Calories:488.34kcal
24.42%
Fat:13.54g
20.83%
Saturated Fat:3.79g
23.7%
Carbohydrates:72.42g
24.14%
Net Carbohydrates:62.34g
22.67%
Sugar:9.41g
10.46%
Cholesterol:372mg
124%
Sodium:964.3mg
41.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.17g
42.35%
Vitamin C:95.8mg
116.12%
Vitamin A:4938.68IU
98.77%
Vitamin B6:1.37mg
68.4%
Potassium:1922.96mg
54.94%
Selenium:32.34µg
46.2%
Phosphorus:437.88mg
43.79%
Vitamin K:43.67µg
41.59%
Fiber:10.08g
40.3%
Manganese:0.78mg
39.09%
Vitamin B2:0.62mg
36.52%
Folate:134.34µg
33.58%
Iron:5.06mg
28.09%
Vitamin B5:2.76mg
27.59%
Magnesium:108.76mg
27.19%
Copper:0.53mg
26.31%
Vitamin B1:0.39mg
25.72%
Vitamin B3:4.5mg
22.48%
Zinc:2.61mg
17.4%
Vitamin B12:0.89µg
14.83%
Vitamin E:2.12mg
14.13%
Vitamin D:2µg
13.33%
Calcium:132.55mg
13.25%