Sue and Gloria's Baked Beans

Gluten Free
Dairy Free
Health score
9%
Sue and Gloria's Baked Beans
85 min.
12
417kcal

Suggestions

Ingredients

  • 64 ounce baked beans canned
  • cup bbq sauce 
  • tablespoon brown mustard yellow
  • 20 ounce pineapple crushed drained canned
  • slices bacon crumbled cooked
  • ounce french-fried onions crushed canned
  • cup blackstrap molasses 
  • 12 servings salt and pepper black freshly ground

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. In large bowl, mix together beans, pineapple, molasses, BBQ sauce, mustard, 1/4 of the bacon, and 1/4 of the onions.
  4. Add some salt and pepper, to taste.
  5. Pour beans in 9- by 13-inch casserole dish and sprinkle remaining crushed onions and bacon on top. Cook in oven for 1 hour or until beans brown and bubble.
  6. Serve warm.

Nutrition Facts

Calories417kcal
Protein8.8%
Fat22.39%
Carbs68.81%

Properties

Glycemic Index
9.89
Glycemic Load
18.59
Inflammation Score
-6
Nutrition Score
15.170869514994%

Nutrients percent of daily need

Calories:417.19kcal
20.86%
Fat:10.76g
16.55%
Saturated Fat:4.28g
26.76%
Carbohydrates:74.4g
24.8%
Net Carbohydrates:65.19g
23.71%
Sugar:35.65g
39.61%
Cholesterol:13.88mg
4.63%
Sodium:1056.44mg
45.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.51g
19.02%
Manganese:1.03mg
51.36%
Fiber:9.21g
36.84%
Magnesium:131.99mg
33%
Potassium:1011.52mg
28.9%
Copper:0.54mg
26.83%
Iron:4.25mg
23.63%
Selenium:14.99µg
21.42%
Phosphorus:195.92mg
19.59%
Vitamin B6:0.36mg
17.88%
Zinc:2.5mg
16.67%
Calcium:154.83mg
15.48%
Folate:57.83µg
14.46%
Vitamin B1:0.17mg
11.12%
Vitamin C:7.63mg
9.25%
Vitamin B3:1.58mg
7.9%
Vitamin B2:0.09mg
5.3%
Vitamin B5:0.46mg
4.57%
Vitamin A:78.89IU
1.58%
Vitamin E:0.23mg
1.55%