Sugar-and-Spice Acorn Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
17%
Sugar-and-Spice Acorn Squash
10 min.
8
155kcal

Suggestions

Ingredients

  • pounds acorn squash 
  • 0.3 cup firmly brown sugar packed
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup butter light melted
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Cut each acorn squash into quarters lengthwise; remove and discard seeds and membranes.
  2. Sprinkle squash evenly with salt and pepper.
  3. Place, cut sides down, on an aluminum foil-lined baking sheet coated with cooking spray.
  4. Bake at 400 for 45 minutes or until squash is tender.
  5. Combine butter, brown sugar, and nutmeg. Turn squash, cut sides up, on baking sheet; sprinkle evenly with butter mixture.
  6. Bake 5 to 7 more minutes or until brown.

Nutrition Facts

Calories155kcal
Protein4.91%
Fat23.27%
Carbs71.82%

Properties

Glycemic Index
12.75
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
10.06913048936%

Nutrients percent of daily need

Calories:154.75kcal
7.74%
Fat:4.38g
6.74%
Saturated Fat:2.64g
16.49%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:27.02g
9.82%
Sugar:6.69g
7.43%
Cholesterol:7.95mg
2.65%
Sodium:84.12mg
3.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Vitamin C:24.95mg
30.24%
Potassium:802.52mg
22.93%
Vitamin B1:0.32mg
21.24%
Manganese:0.39mg
19.66%
Vitamin A:960.1IU
19.2%
Magnesium:73.79mg
18.45%
Vitamin B6:0.35mg
17.66%
Fiber:3.43g
13.72%
Folate:38.76µg
9.69%
Iron:1.73mg
9.59%
Vitamin B5:0.92mg
9.17%
Phosphorus:84.7mg
8.47%
Calcium:84.59mg
8.46%
Vitamin B3:1.6mg
7.99%
Copper:0.15mg
7.61%
Zinc:0.32mg
2.12%
Selenium:1.3µg
1.85%
Vitamin B2:0.03mg
1.65%
Source:My Recipes