Sugar and Spice Dip

Vegetarian
Gluten Free
Health score
6%
Sugar and Spice Dip
15 min.
10
61kcal

Suggestions


Looking for a delightful and easy-to-make dip that will impress your guests? Look no further than our Sugar and Spice Dip! This deliciously creamy dip combines the rich flavors of brown sugar, cinnamon, and nutmeg with the smoothness of Yoplait® Thick & Creamy vanilla yogurt, creating a perfect balance of sweetness and spice. Whether you're hosting a gathering or simply enjoying a cozy night in, this dip is sure to be a hit.

Not only is this recipe vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for those last-minute snack cravings or as a charming appetizer for your next party. With only 61 calories per serving, you can indulge without the guilt!

Pair this delightful dip with fresh, juicy honeydew melon and vibrant red raspberries for a refreshing and colorful presentation. The combination of the creamy yogurt dip and the crisp fruit creates a delightful contrast that will tantalize your taste buds. Perfect for antipasti platters, starters, or simply as a snack, this Sugar and Spice Dip is a versatile addition to any meal. Get ready to wow your friends and family with this simple yet elegant treat!

Ingredients

  • tablespoon brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • Dash nutmeg 
  • 12 oz vanilla yogurt thick yoplait®
  • 2.5 cups wedges honeydew melon cubed ()
  • oz raspberries red

Equipment

  • bowl

Directions

  1. In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
  2. Spoon yogurt mixture into small serving bowl.
  3. Sprinkle with additional ground cinnamon.
  4. Serve with melon and raspberries.

Nutrition Facts

Calories61kcal
Protein13.49%
Fat9.28%
Carbs77.23%

Properties

Glycemic Index
10.1
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
4.0226086481758%

Flavonoids

Cyanidin
10.38mg
Petunidin
0.07mg
Delphinidin
0.3mg
Malvidin
0.03mg
Pelargonidin
0.22mg
Peonidin
0.03mg
Catechin
0.3mg
Epigallocatechin
0.12mg
Epicatechin
0.8mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:61.22kcal
3.06%
Fat:0.67g
1.03%
Saturated Fat:0.32g
2%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:10.66g
3.88%
Sugar:10.34g
11.49%
Cholesterol:1.7mg
0.57%
Sodium:30.69mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Vitamin C:13.87mg
16.81%
Manganese:0.18mg
8.86%
Fiber:1.86g
7.45%
Calcium:68.07mg
6.81%
Potassium:207.81mg
5.94%
Phosphorus:57.47mg
5.75%
Vitamin B2:0.08mg
4.83%
Folate:16.67µg
4.17%
Magnesium:15mg
3.75%
Vitamin B5:0.33mg
3.3%
Vitamin B6:0.07mg
3.3%
Vitamin B12:0.18µg
3.01%
Vitamin K:3.05µg
2.91%
Selenium:2.03µg
2.9%
Zinc:0.42mg
2.8%
Vitamin B1:0.04mg
2.54%
Copper:0.04mg
1.84%
Vitamin B3:0.35mg
1.76%
Iron:0.27mg
1.49%
Vitamin E:0.21mg
1.43%