Sugar and Spice Snack

Vegetarian
Dairy Free
Health score
15%
Sugar and Spice Snack
125 min.
21
152kcal

Suggestions


Are you looking for a delightful snack that perfectly balances sweetness and spice? Look no further than our Sugar and Spice Snack! This irresistible treat is not only vegetarian and dairy-free, making it suitable for a variety of dietary preferences, but it also packs a flavorful punch that will keep you coming back for more.

Imagine a crunchy medley of corn, rice, and apple cinnamon cereals, combined with the unique texture of Bugles® corn snacks and the satisfying crunch of dry-roasted peanuts. Each bite is a delightful explosion of flavors, enhanced by a light coating of egg whites, orange juice, sugar, and a hint of cinnamon. This snack is perfect for any occasion, whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a tasty pick-me-up during the day.

With a preparation time of just over two hours, you can easily whip up a batch that serves 21 people, making it an ideal choice for parties or family get-togethers. Plus, with only 152 calories per serving, you can indulge without the guilt! Once baked to a golden crisp, this snack can be stored in an airtight container, ensuring that you have a delicious treat on hand whenever the craving strikes. Get ready to impress your friends and family with this delightful Sugar and Spice Snack!

Ingredients

  • cups cornflakes 
  • cups rice chex 
  • cups corn flakes/bran flakes 
  • cups regular corn bugles®
  • 1.5 cups roasted peanuts 
  •  egg whites 
  • tablespoons orange juice 
  • cup sugar 
  • teaspoon ground cinnamon 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 300°F. Spray with cooking spray or grease 15x10x1-inch pan.
  2. In very large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon with wire whisk or hand beater until foamy.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Spread in pan.
  5. Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool completely, about 1 hour. Store in airtight container.

Nutrition Facts

Calories152kcal
Protein11.54%
Fat30.8%
Carbs57.66%

Properties

Glycemic Index
12.14
Glycemic Load
10.72
Inflammation Score
-5
Nutrition Score
8.1169565916061%

Flavonoids

Hesperetin
0.19mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:152.28kcal
7.61%
Fat:5.62g
8.65%
Saturated Fat:0.86g
5.39%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:21.34g
7.76%
Sugar:11.83g
13.14%
Cholesterol:0mg
0%
Sodium:111.05mg
4.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Manganese:0.53mg
26.62%
Folate:72.79µg
18.2%
Vitamin B3:3.53mg
17.64%
Iron:3.05mg
16.94%
Vitamin B1:0.18mg
11.74%
Vitamin B6:0.22mg
10.91%
Vitamin B2:0.17mg
10.08%
Fiber:2.35g
9.39%
Magnesium:34.32mg
8.58%
Phosphorus:81.69mg
8.17%
Vitamin B12:0.47µg
7.84%
Zinc:0.92mg
6.16%
Selenium:4.18µg
5.98%
Copper:0.11mg
5.65%
Vitamin A:251.87IU
5.04%
Potassium:167mg
4.77%
Vitamin B5:0.41mg
4.05%
Vitamin C:3.15mg
3.82%
Calcium:23.84mg
2.38%
Vitamin D:0.32µg
2.11%