Sugar-Baked Acorn Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Sugar-Baked Acorn Squash
45 min.
8
77kcal

Suggestions

Ingredients

  • 2.3 lb acorn squash seeded quartered
  • 0.3 cup brown sugar light
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F. Season squash with salt and pepper, arrange cut side up in a 9-by-13-inch baking pan, cover tightly with aluminum foil and bake until tender when pierced with a fork, 45 minutes.
  2. Sprinkle squash with brown sugar and bake, uncovered, for 20 minutes, or until edges are browned.
  3. Arrange squash on a serving platter; spoon any melted sugar from pan onto squash. (If sugar has hardened, add 1 Tbsp. water to loosen.)
  4. Serve hot.

Nutrition Facts

Calories77kcal
Protein4.82%
Fat1.34%
Carbs93.84%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
5.524347776952%

Nutrients percent of daily need

Calories:77.15kcal
3.86%
Fat:0.13g
0.2%
Saturated Fat:0.03g
0.17%
Carbohydrates:20.04g
6.68%
Net Carbohydrates:18.12g
6.59%
Sugar:6.67g
7.41%
Cholesterol:0mg
0%
Sodium:199.54mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Vitamin C:14.03mg
17.01%
Potassium:451.86mg
12.91%
Vitamin B1:0.18mg
11.91%
Manganese:0.22mg
10.9%
Magnesium:41.45mg
10.36%
Vitamin B6:0.2mg
9.96%
Vitamin A:468.19IU
9.36%
Fiber:1.91g
7.65%
Folate:21.76µg
5.44%
Iron:0.94mg
5.24%
Vitamin B5:0.52mg
5.19%
Calcium:47.93mg
4.79%
Phosphorus:46.2mg
4.62%
Vitamin B3:0.9mg
4.5%
Copper:0.09mg
4.32%
Zinc:0.17mg
1.12%
Selenium:0.72µg
1.03%
Source:My Recipes