Sugar Coated Pecans

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
25%
Sugar Coated Pecans
45 min.
3
1307kcal

Suggestions

Ingredients

  •  egg white 
  • 0.5 teaspoon ground cinnamon 
  • pound pecan halves 
  • 0.8 teaspoon salt 
  • tablespoon water 
  • cup sugar white

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Grease one baking sheet.
  2. In a mixing bowl, whip together the egg white and water until frothy. In a separate bowl, mix together sugar, salt, and cinnamon.
  3. Add pecans to egg whites, stir to coat the nuts evenly.
  4. Remove the nuts, and toss them in the sugar mixture until coated.
  5. Spread the nuts out on the prepared baking sheet.
  6. Bake at 250 degrees F (120 degrees C) for 1 hour. Stir every 15 minutes.

Nutrition Facts

Calories1307kcal
Protein4.3%
Fat70.5%
Carbs25.2%

Properties

Glycemic Index
28.36
Glycemic Load
47.2
Inflammation Score
-7
Nutrition Score
25.987826063581%

Flavonoids

Cyanidin
16.24mg
Delphinidin
11.01mg
Catechin
10.95mg
Epigallocatechin
8.51mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
3.48mg

Nutrients percent of daily need

Calories:1307.46kcal
65.37%
Fat:109.1g
167.84%
Saturated Fat:9.35g
58.41%
Carbohydrates:87.76g
29.25%
Net Carbohydrates:73.07g
26.57%
Sugar:72.61g
80.68%
Cholesterol:0mg
0%
Sodium:598.92mg
26.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.97g
29.94%
Manganese:6.87mg
343.37%
Copper:1.82mg
91.19%
Vitamin B1:1mg
66.56%
Fiber:14.69g
58.77%
Magnesium:184.31mg
46.08%
Zinc:6.87mg
45.78%
Phosphorus:420.53mg
42.05%
Iron:3.9mg
21.66%
Potassium:639.1mg
18.26%
Vitamin B6:0.32mg
15.93%
Vitamin B2:0.25mg
14.9%
Vitamin E:2.12mg
14.16%
Vitamin B5:1.33mg
13.25%
Selenium:8.16µg
11.65%
Calcium:111.05mg
11.11%
Vitamin B3:1.78mg
8.92%
Folate:33.68µg
8.42%
Vitamin K:5.4µg
5.14%
Vitamin C:1.68mg
2.03%
Vitamin A:85.65IU
1.71%
Source:Allrecipes