Sugar Cookie Tarts

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Sugar Cookie Tarts
10 min.
1
43kcal

Suggestions


Indulge your sweet tooth with these delightful Sugar Cookie Tarts, a perfect treat for anyone seeking a gluten-free, dairy-free, and low FODMAP dessert. In just 10 minutes, you can whip up a deliciously simple dessert that not only satisfies your cravings but also caters to various dietary needs. Each tart is a canvas for creativity, allowing you to personalize your toppings to suit your taste.

Imagine the soft, creamy texture of the cream cheese spread over a perfectly baked sugar cookie, creating a delightful contrast that melts in your mouth. The addition of fresh fruit, miniature chocolate chips, or even a sprinkle of chopped pecans elevates these tarts to a whole new level of deliciousness. Whether you’re hosting a gathering or simply treating yourself, these tarts are sure to impress.

With only 43 calories per serving, you can enjoy these guilt-free delights without compromising your health goals. Plus, they are incredibly versatile—feel free to experiment with different toppings to find your perfect combination. So, gather your ingredients and get ready to create a dessert that is not only easy to make but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • 0.5 cup strawberries with strawberries or pineapple soft
  • serving chocolate chips fresh such as sliced fruit, miniature chocolate chips, chopped pecans, or jam with toasted sliced almonds
  •  sugar 

Equipment

    Directions

    1. Spread about 2 tablespoons cream cheese over each cookie.
    2. Arrange toppings on cream cheese. Cover and refrigerate any remaining tarts.

    Nutrition Facts

    Calories43kcal
    Protein4.51%
    Fat8.84%
    Carbs86.65%

    Properties

    Glycemic Index
    110.09
    Glycemic Load
    4.43
    Inflammation Score
    -3
    Nutrition Score
    4.248260844013%

    Flavonoids

    Cyanidin
    1.21mg
    Petunidin
    0.08mg
    Delphinidin
    0.22mg
    Malvidin
    0.01mg
    Pelargonidin
    17.89mg
    Peonidin
    0.04mg
    Catechin
    2.24mg
    Epigallocatechin
    0.56mg
    Epicatechin
    0.3mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.19mg
    Kaempferol
    0.36mg
    Myricetin
    0.03mg
    Quercetin
    0.8mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:43.46kcal
    2.17%
    Fat:0.46g
    0.71%
    Saturated Fat:0.16g
    0.97%
    Carbohydrates:10.2g
    3.4%
    Net Carbohydrates:8.73g
    3.17%
    Sugar:8.14g
    9.04%
    Cholesterol:0.15mg
    0.05%
    Sodium:1.44mg
    0.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.53g
    1.06%
    Vitamin C:42.34mg
    51.32%
    Manganese:0.28mg
    13.9%
    Fiber:1.47g
    5.87%
    Folate:17.28µg
    4.32%
    Potassium:110.24mg
    3.15%
    Magnesium:9.36mg
    2.34%
    Copper:0.03mg
    1.74%
    Phosphorus:17.28mg
    1.73%
    Iron:0.31mg
    1.72%
    Vitamin B6:0.03mg
    1.69%
    Vitamin K:1.58µg
    1.51%
    Vitamin E:0.21mg
    1.39%
    Vitamin B3:0.28mg
    1.39%
    Calcium:12.72mg
    1.27%
    Vitamin B1:0.02mg
    1.15%