Sugar Cookie Tarts

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Sugar Cookie Tarts
10 min.
2
647kcal

Suggestions


Indulge in a delightful treat that combines the sweetness of sugar cookies with the creamy goodness of soft cream cheese, all while keeping your health in check! Our Sugar Cookie Tarts are not only a feast for the eyes but also a guilt-free dessert option that caters to various dietary needs. With a health score of 100, these tarts are gluten-free, dairy-free, and low FODMAP, making them perfect for anyone looking to enjoy a delicious dessert without compromising their health.

Ready in just 10 minutes, this recipe is ideal for those busy days when you crave something sweet but don’t have the time to spend in the kitchen. Each serving is packed with flavor and creativity, allowing you to customize your tarts with your favorite toppings. Whether you prefer the freshness of sliced strawberries, the richness of miniature chocolate chips, or the crunch of chopped pecans, the possibilities are endless!

With a caloric breakdown that emphasizes protein and healthy fats, these tarts are a smart choice for a satisfying snack or a light dessert. Treat yourself and a friend to this easy-to-make, scrumptious dessert that proves you can enjoy sweet flavors while staying on track with your health goals. Dive into the world of Sugar Cookie Tarts and discover a new favorite that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup strawberries with strawberries or pineapple soft
  •  round steak 
  • serving chocolate chips fresh such as sliced fruit, miniature chocolate chips, chopped pecans, or jam with toasted sliced almonds

Equipment

    Directions

    1. Spread about 2 tablespoons cream cheese over each cookie.
    2. Arrange toppings on cream cheese. Cover and refrigerate any remaining tarts.

    Nutrition Facts

    Calories647kcal
    Protein66.32%
    Fat31.68%
    Carbs2%

    Properties

    Glycemic Index
    20
    Glycemic Load
    0.82
    Inflammation Score
    -6
    Nutrition Score
    40.964782543156%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    1.12mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.15mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    0.4mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:646.83kcal
    32.34%
    Fat:21.83g
    33.59%
    Saturated Fat:7.48g
    46.73%
    Carbohydrates:3.11g
    1.04%
    Net Carbohydrates:2.37g
    0.86%
    Sugar:2.07g
    2.3%
    Cholesterol:284.83mg
    94.95%
    Sodium:258.34mg
    11.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:102.82g
    205.65%
    Selenium:129.42µg
    184.88%
    Vitamin B3:31.33mg
    156.66%
    Vitamin B6:3.03mg
    151.36%
    Vitamin B12:8.54µg
    142.38%
    Zinc:19.44mg
    129.61%
    Phosphorus:1012.08mg
    101.21%
    Iron:9.74mg
    54.09%
    Potassium:1646.12mg
    47.03%
    Vitamin B2:0.74mg
    43.8%
    Vitamin B5:3.1mg
    30.96%
    Magnesium:117.68mg
    29.42%
    Vitamin B1:0.44mg
    29.2%
    Vitamin C:21.17mg
    25.66%
    Copper:0.47mg
    23.69%
    Folate:67.4µg
    16.85%
    Manganese:0.2mg
    10.11%
    Vitamin E:1.46mg
    9.74%
    Calcium:96.74mg
    9.67%
    Vitamin K:6.22µg
    5.92%
    Vitamin D:0.45µg
    3.01%
    Fiber:0.73g
    2.93%