Sugar-Crusted Pork Cabbage Wraps

Gluten Free
Dairy Free
Health score
11%
Sugar-Crusted Pork Cabbage Wraps
140 min.
8
240kcal

Suggestions


Imagine biting into a delightful Sugar-Crusted Pork Cabbage Wrap, where every morsel bursts with flavor! This dish is not only a feast for your taste buds but is also gluten-free and dairy-free, making it perfect for a variety of dietary preferences. The tender, marinated pork tenderloin is generously rubbed with a blend of five-spice powder, black pepper, and a touch of brown sugar, creating a sugar crust that caramelizes beautifully as it bakes.

The wrap features crisp Napa cabbage leaves that cradle the succulent shredded pork, adding a refreshing crunch to each bite. To elevate this dish even further, the wraps are topped with vibrant cucumber slices, zesty green onions, and a drizzle of savory hoisin sauce, complemented by a dash of sambal oelek for those who appreciate a little heat. Together, these elements create a harmonious balance of flavors and textures that is simply irresistible.

Perfect for lunch or dinner, this recipe serves eight, making it ideal for gatherings with family or friends. In just 140 minutes, you can serve up a tantalizing main course that not only looks exquisite but also nurtures the soul. Impress your guests and satisfy your cravings with these delicious Sugar-Crusted Pork Cabbage Wraps—an unforgettable dish that promises to become a staple in your culinary repertoire!

Ingredients

  • 0.5 teaspoon five spice powder 
  • teaspoons pepper black freshly ground
  • tablespoons canola oil divided
  • cups cucumber thinly sliced
  • 0.3 cup t brown sugar dark packed
  • tablespoons sesame oil dark divided
  • 0.3 cup granulated sugar 
  • cup spring onion (1-inch)
  • teaspoons hoisin sauce 
  • 1.8 teaspoons kosher salt 
  •  cabbage leaves 
  • 1.5 pound pork tenderloin skinless trimmed
  • teaspoons chili paste depending on your taste pref (such as Huy Fong chile paste)

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • ziploc bags
  • broiler pan

Directions

  1. Combine the first 5 ingredients, stirring well; rub spice mixture evenly over all sides of pork.
  2. Place pork in a zip-top plastic bag, and seal. Marinate in refrigerator for 1 hour, turning every 20 minutes.
  3. Preheat oven to 37
  4. Remove pork from refrigerator; let stand at room temperature for 30 minutes.
  5. Remove pork from bag, and discard marinade.
  6. Place pork on a broiler pan coated with cooking spray.
  7. Bake at 375 for 25 minutes or until a thermometer inserted in the thickest portion registers 12
  8. Remove pork from oven; let stand 10 minutes.
  9. Cut pork crosswise into 2-inch pieces, and shred with 2 forks.
  10. Heat a large nonstick skillet over medium-high heat.
  11. Add 1 tablespoon canola and 1 tablespoon sesame oil to pan; swirl to coat.
  12. Add half of shredded pork to pan; saut 4 minutes or until browned and edges are crisp, stirring occasionally. Repeat procedure with remaining oils and pork.
  13. Place 1 cabbage leaf on each of 8 plates; divide pork evenly among leaves. Top each serving with 1/4 cup cucumber and 2 tablespoons green onions.
  14. Drizzle 1 teaspoon hoisin over each serving; top each with 1/2 teaspoon sambal oelek.

Nutrition Facts

Calories240kcal
Protein30.85%
Fat38.6%
Carbs30.55%

Properties

Glycemic Index
23.26
Glycemic Load
4.87
Inflammation Score
-4
Nutrition Score
16.076087049816%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:240.09kcal
12%
Fat:10.35g
15.93%
Saturated Fat:1.81g
11.32%
Carbohydrates:18.44g
6.15%
Net Carbohydrates:17.26g
6.27%
Sugar:15.37g
17.08%
Cholesterol:55.4mg
18.47%
Sodium:625.54mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.25%
Vitamin B1:0.87mg
57.82%
Vitamin K:44.12µg
42.02%
Vitamin B6:0.75mg
37.63%
Selenium:26.3µg
37.58%
Vitamin B3:5.92mg
29.6%
Phosphorus:231.38mg
23.14%
Vitamin B2:0.33mg
19.54%
Potassium:514.23mg
14.69%
Vitamin C:11.44mg
13.87%
Zinc:1.8mg
12%
Manganese:0.19mg
9.75%
Magnesium:36.26mg
9.07%
Folate:36.12µg
9.03%
Vitamin B5:0.85mg
8.51%
Iron:1.43mg
7.93%
Vitamin B12:0.44µg
7.37%
Copper:0.14mg
7.06%
Vitamin E:0.98mg
6.56%
Calcium:52.01mg
5.2%
Vitamin A:248.03IU
4.96%
Fiber:1.18g
4.72%
Vitamin D:0.26µg
1.7%
Source:My Recipes