Sugar-Free Apple Pie Chia Seed Jam + Parfait

Gluten Free
Dairy Free
Popular
Health score
9%
Sugar-Free Apple Pie Chia Seed Jam + Parfait
35 min.
2
362kcal

Suggestions


Welcome to a deliciously healthy twist on a classic favorite! Our Sugar-Free Apple Pie Chia Seed Jam + Parfait is not only gluten-free and dairy-free but also irresistibly popular among those looking to indulge without the guilt. Imagine the comforting flavors of homemade apple pie blended into a luscious jam that can be layered into a nutritious parfait. This delightful recipe is perfect for satisfying that sweet craving while keeping your health goals in mind.

In just 35 minutes, you can create a refreshing treat that's perfect for breakfast, a snack, or even a light dessert. Packed with the natural sweetness of 100% pure apple juice and fresh, diced apples, this parfait also features the nutritional powerhouse of chia seeds and gluten-free rolled oats, creating a wonderful balance of texture and flavor. And let's not forget the hint of cinnamon and pure vanilla that will transport your taste buds straight to a cozy autumn afternoon.

Whether you're enjoying this dish solo or sharing it with a loved one, the Sugar-Free Apple Pie Chia Seed Jam + Parfait is sure to impress. So grab your ingredients and embark on a culinary adventure that celebrates the joys of healthy eating without sacrificing taste. Your palate—and your waistline—will thank you!

Ingredients

  • 0.8 cup apple juice 100% pure
  • servings apple pie jam (from above)
  • large apples diced peeled
  • tablespoons chia seeds 
  • 0.5 teaspoon cinnamon 
  • 0.5 cup rolled oats gluten-free
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • whisk

Directions

  1. Combine the oats, chia seeds, almond milk, vanilla, and cinnamon in a small bowl.
  2. Whisk to combine.
  3. Layer the vegan overnight oats with the apple pie jam, a few spoonfuls of each per layer.
  4. Add toasted chopped walnuts on top of each layer if desired.Store leftover jam in an air-tight container or jar in the fridge. Should last for at least 1-2 weeks.

Nutrition Facts

Calories362kcal
Protein5.96%
Fat13.73%
Carbs80.31%

Properties

Glycemic Index
58.88
Glycemic Load
21.09
Inflammation Score
-6
Nutrition Score
15.530000116514%

Flavonoids

Cyanidin
5.27mg
Peonidin
0.07mg
Catechin
5.51mg
Epigallocatechin
0.87mg
Epicatechin
29.57mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.64mg
Luteolin
0.4mg
Kaempferol
0.47mg
Myricetin
0.01mg
Quercetin
13.95mg

Nutrients percent of daily need

Calories:362.28kcal
18.11%
Fat:5.83g
8.97%
Saturated Fat:0.81g
5.04%
Carbohydrates:76.8g
25.6%
Net Carbohydrates:61.99g
22.54%
Sugar:44.28g
49.2%
Cholesterol:0mg
0%
Sodium:10.95mg
0.48%
Alcohol:0.69g
100%
Alcohol %:0.19%
100%
Protein:5.7g
11.4%
Manganese:1.5mg
74.94%
Fiber:14.8g
59.21%
Phosphorus:231.23mg
23.12%
Magnesium:91.45mg
22.86%
Vitamin C:16.67mg
20.2%
Selenium:12.68µg
18.12%
Potassium:585.81mg
16.74%
Vitamin B1:0.25mg
16.38%
Copper:0.3mg
14.98%
Iron:2.54mg
14.12%
Calcium:125.82mg
12.58%
Zinc:1.47mg
9.83%
Vitamin B2:0.16mg
9.3%
Vitamin B6:0.18mg
8.97%
Vitamin B3:1.7mg
8.48%
Vitamin K:8.2µg
7.81%
Folate:22.67µg
5.67%
Vitamin E:0.79mg
5.25%
Vitamin B5:0.48mg
4.79%
Vitamin A:192.13IU
3.84%