Sugar-Free Cardamom-Mango Smoothie

Vegetarian
Gluten Free
Health score
14%
Sugar-Free Cardamom-Mango Smoothie
10 min.
4
110kcal

Suggestions


Start your day on a refreshing note with our Sugar-Free Cardamom-Mango Smoothie! This delightful beverage is not only a feast for the senses but also a guilt-free indulgence that fits perfectly into a vegetarian and gluten-free lifestyle. With the luscious sweetness of ripe mangoes and the aromatic warmth of cardamom, this smoothie is a tropical escape in a glass.

In just 10 minutes, you can whip up a creamy, frothy delight that serves four, making it an ideal choice for family breakfasts or brunch gatherings. Each serving is a mere 110 calories, allowing you to enjoy a delicious morning meal without compromising your health goals. The combination of fat-free yogurt and nonfat milk provides a protein boost, while the natural sweetness of mangoes and a touch of sucralose sweetener ensure that you savor every sip without any added sugar.

Whether you're looking for a quick breakfast option or a refreshing beverage to enjoy throughout the day, this smoothie is versatile enough to satisfy your cravings. So grab your blender and get ready to blend up a vibrant, nutritious treat that will energize your mornings and tantalize your taste buds!

Ingredients

  • cup yogurt plain fat-free
  • cubes ice cubes 
  •  mangos diced pitted ripe peeled
  • 0.7 cup skim milk 
  • 0.5 cup artificial sweetener to taste splenda® (such as )

Equipment

  • blender

Directions

  1. Place mango, yogurt, ice, and milk into a blender.
  2. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.

Nutrition Facts

Calories110kcal
Protein10.88%
Fat2.28%
Carbs86.84%

Properties

Glycemic Index
21.25
Glycemic Load
7.84
Inflammation Score
-7
Nutrition Score
9.9252174626226%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:110.28kcal
5.51%
Fat:0.54g
0.82%
Saturated Fat:0.19g
1.16%
Carbohydrates:45.98g
15.33%
Net Carbohydrates:26.51g
9.64%
Sugar:26.88g
29.87%
Cholesterol:2.45mg
0.82%
Sodium:66.34mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Vitamin C:38.23mg
46.33%
Vitamin A:1207.46IU
24.15%
Calcium:188.01mg
18.8%
Phosphorus:154.34mg
15.43%
Vitamin B2:0.24mg
13.89%
Folate:52.67µg
13.17%
Potassium:398.26mg
11.38%
Vitamin B12:0.61µg
10.17%
Vitamin B6:0.18mg
8.97%
Vitamin B5:0.74mg
7.42%
Magnesium:27.17mg
6.79%
Fiber:1.66g
6.62%
Copper:0.13mg
6.47%
Vitamin E:0.93mg
6.21%
Zinc:0.87mg
5.83%
Vitamin B1:0.08mg
5.42%
Selenium:3.64µg
5.2%
Vitamin K:4.47µg
4.26%
Vitamin B3:0.82mg
4.08%
Manganese:0.07mg
3.47%
Vitamin D:0.45µg
2.99%
Iron:0.22mg
1.23%
Source:Allrecipes
20 min.
4
125kcal
40 min.
4
385kcal
70 min.
10
1017kcal
45 min.
2
135kcal
5 min.
1
237kcal