Sugar Free Eggnog

Vegetarian
Gluten Free
Health score
12%
Sugar Free Eggnog
45 min.
6
87kcal

Suggestions


Get ready to indulge in a delightful holiday classic with a healthy twist! Our Sugar Free Eggnog is the perfect beverage to enjoy during festive gatherings or cozy nights at home. This creamy, rich drink captures the essence of traditional eggnog without the added sugar, making it a guilt-free treat for everyone, including those watching their sugar intake.

With a blend of aromatic spices like ground cinnamon and nutmeg, this eggnog is bursting with flavor. The addition of sugar-free instant vanilla pudding mix gives it a luscious texture, while nonfat milk keeps it light and refreshing. Plus, the hint of rum-flavored extract adds a festive touch that will transport you straight to a winter wonderland.

Not only is this recipe vegetarian and gluten-free, but it also boasts a low calorie count of just 87 kcal per serving, allowing you to enjoy the holiday spirit without compromising your health goals. Whether you're hosting a holiday party or simply treating yourself, this Sugar Free Eggnog is sure to impress your guests and satisfy your cravings. So grab your whisk and mixing bowl, and let’s whip up a batch of this deliciously festive drink!

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • pinch nutmeg 
  • ounce vanilla pudding mix sugar-free instant
  • cups skim milk 
  • teaspoon rum extract flavored
  • packet artificial sweetener 

Equipment

  • whisk
  • mixing bowl

Directions

  1. In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract.
  2. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts

Calories87kcal
Protein32.08%
Fat2.31%
Carbs65.61%

Properties

Glycemic Index
18.04
Glycemic Load
3.35
Inflammation Score
-4
Nutrition Score
6.9952173537534%

Nutrients percent of daily need

Calories:87.37kcal
4.37%
Fat:0.22g
0.35%
Saturated Fat:0.14g
0.9%
Carbohydrates:14.35g
4.78%
Net Carbohydrates:14.15g
5.14%
Sugar:10.4g
11.56%
Cholesterol:6.13mg
2.04%
Sodium:286.24mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.03%
Calcium:270.64mg
27.06%
Phosphorus:218.87mg
21.89%
Vitamin B12:1.18µg
19.74%
Vitamin B2:0.27mg
15.74%
Vitamin D:2.25µg
14.97%
Potassium:341.9mg
9.77%
Vitamin A:416.92IU
8.34%
Vitamin B1:0.11mg
7.66%
Vitamin B5:0.73mg
7.29%
Magnesium:24.85mg
6.21%
Zinc:0.92mg
6.16%
Vitamin B6:0.12mg
5.94%
Selenium:4.09µg
5.84%
Manganese:0.03mg
1.28%
Vitamin B3:0.24mg
1.22%
Folate:4.22µg
1.05%
Source:Allrecipes