Sugar Free, Fat Free Vegan Carrot Cake

Vegetarian
Vegan
Dairy Free
Popular
Health score
44%
Sugar Free, Fat Free Vegan Carrot Cake
55 min.
6
494kcal

Suggestions


If you're looking for a guilt-free treat that satisfies your sweet tooth, this Sugar Free, Fat Free Vegan Carrot Cake is the perfect choice! Ideal for those who are health-conscious yet don't want to compromise on flavor, this cake is designed with wholesome ingredients that are both tasty and nourishing. Packed with the natural sweetness of dates and the vibrant flavor of fresh carrots, this delightful dessert offers a unique twist on the classic carrot cake while ensuring every slice is free from refined sugars and unhealthy fats.

This vegan dessert is not only delicious but also caters to a variety of dietary preferences, making it a wonderful addition to any gathering. With its moist texture and aromatic spices, each bite is a celebration of taste—a testament to the fact that indulgence doesn't have to come at the expense of your health. The inclusion of walnuts and raisins adds a rich depth, while the whole wheat flour contributes to its heartiness.

Whether you are hosting a special occasion or simply treating yourself to a sweet delight, this cake is sure to impress everyone at the table. And because it’s easy to make and doesn't require any intricate techniques, even beginner bakers will feel confident whipping it up! So, preheat your oven and embark on a delightful baking adventure—your taste buds will thank you!

Ingredients

  • teaspoon allspice powder 
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.3 cup carrot juice or any other juice)
  • cup carrots shredded
  • 1.3 cups dates chopped
  • servings some more juice depending upon the consistency of the batter as needed
  • cup raisins 
  • 0.3 teaspoon salt 
  • cup walnuts chopped
  • 1.3 cups water 
  • cups flour whole wheat

Equipment

  • bowl
  • sauce pan
  • baking paper
  • oven
  • toothpicks
  • cake form

Directions

  1. Preheat oven for 15 minutes at 375F/190C. Lightly grease and line an 8 or 9 inch cake pan.Sift together the flour, baking soda and powder and salt; set aside.In a saucepan, combine together the water, dates, raisins and allspice powder. Bring to a boil, reduce heat and simmer for 5 minutes.
  2. Place the shredded carrots in a large bowl.
  3. Pour the hot liquid mixture on top of it and let it cool completely.Once it is cool add the chopped walnuts and carrot juice; combine it well.
  4. Add the dry ingredients to the wet ingredients and stir well together.
  5. Pour the batter in the prepared pan and bake for 45 minutes or until a toothpick inserted in the center of the cake comes out clean. Mine was done in about 40 minutes itself.If you have lined the cake pan with parchment paper you will be able to remove the cake just after 20 minutes. On the other hand if you have just greased the pan, it might take a couple of hours before you could remove the cake from the pan without breaking.This sugar free cake tasted absolutely delicious without frosting, but if you choose to frost wait for the cake to cool completely and frost it with your favorite frosting.

Nutrition Facts

Calories494kcal
Protein7.56%
Fat24.02%
Carbs68.42%

Properties

Glycemic Index
61.4
Glycemic Load
28.13
Inflammation Score
-10
Nutrition Score
23.92347827165%

Flavonoids

Cyanidin
1.07mg
Catechin
1.56mg
Epicatechin
5.89mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:494.15kcal
24.71%
Fat:14.23g
21.89%
Saturated Fat:1.47g
9.17%
Carbohydrates:91.2g
30.4%
Net Carbohydrates:80.5g
29.27%
Sugar:33.64g
37.38%
Cholesterol:0mg
0%
Sodium:389.63mg
16.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.15%
Manganese:2.59mg
129.37%
Vitamin A:6084.93IU
121.7%
Fiber:10.71g
42.82%
Selenium:26.98µg
38.54%
Copper:0.65mg
32.53%
Magnesium:117.8mg
29.45%
Phosphorus:284.09mg
28.41%
Potassium:867.9mg
24.8%
Vitamin B1:0.36mg
24.2%
Vitamin B6:0.44mg
22.23%
Iron:3.32mg
18.43%
Vitamin B3:3.22mg
16.1%
Zinc:1.88mg
12.56%
Folate:47.95µg
11.99%
Vitamin B2:0.2mg
11.79%
Calcium:114.52mg
11.45%
Vitamin B5:0.69mg
6.93%
Vitamin K:6.96µg
6.63%
Vitamin C:5.31mg
6.44%
Vitamin E:0.74mg
4.94%