Sugar-Free Holiday Nog

Gluten Free
Health score
12%
Sugar-Free Holiday Nog
10 min.
8
130kcal

Suggestions


Get ready to indulge in a festive treat that captures the essence of the holiday season without the added sugar! Our Sugar-Free Holiday Nog is the perfect guilt-free delight that everyone can enjoy. Whether you're hosting a holiday gathering or simply looking for a cozy drink to enjoy by the fire, this creamy and delicious nog is sure to impress your guests.

With just a few simple ingredients, you can whip up this delightful beverage in under 10 minutes. The combination of fat-free milk and evaporated milk creates a rich and creamy texture, while the sugar-free instant vanilla pudding mix adds a touch of sweetness without the calories. Plus, the hint of vanilla or rum extract brings a warm, festive flavor that will transport you straight to a winter wonderland.

This recipe is not only gluten-free but also low in calories, making it a fantastic option for those who are health-conscious during the holiday season. Each serving contains only 130 calories, allowing you to enjoy the flavors of the season without the guilt. So gather your friends and family, and raise a glass of this delightful Sugar-Free Holiday Nog to celebrate the joy of the holidays!

Ingredients

  • ounce vanilla pudding mix sugar-free instant
  • cups skim milk fat-free divided
  • teaspoons vanilla extract 
  • packets sugar substitute 
  • cup evaporated milk fat-free

Equipment

  • bowl

Directions

  1. Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions.
  2. Pour into a half-gallon container with a tight-fitting lid.
  3. Add 3 cups of milk; shake well.
  4. Add evaporated milk and shake.
  5. Add remaining 2 cups milk; shake well. Chill.

Nutrition Facts

Calories130kcal
Protein29.48%
Fat17.83%
Carbs52.69%

Properties

Glycemic Index
10.41
Glycemic Load
3.6
Inflammation Score
-4
Nutrition Score
8.8699999866278%

Nutrients percent of daily need

Calories:130.35kcal
6.52%
Fat:2.55g
3.93%
Saturated Fat:1.55g
9.7%
Carbohydrates:16.97g
5.66%
Net Carbohydrates:16.97g
6.17%
Sugar:14.25g
15.84%
Cholesterol:15.57mg
5.19%
Sodium:273.2mg
11.88%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:9.5g
19%
Calcium:365.24mg
36.52%
Phosphorus:293.36mg
29.34%
Vitamin B2:0.38mg
22.4%
Vitamin B12:1.29µg
21.56%
Vitamin D:2.39µg
15.93%
Potassium:454.2mg
12.98%
Vitamin A:512.61IU
10.25%
Vitamin B5:0.97mg
9.66%
Vitamin B1:0.13mg
8.99%
Magnesium:33.35mg
8.34%
Zinc:1.21mg
8.05%
Selenium:5.01µg
7.16%
Vitamin B6:0.14mg
7.01%
Folate:6.81µg
1.7%
Vitamin B3:0.32mg
1.58%