Sugar Free Hot Cocoa

Gluten Free
Low Fod Map
Health score
27%
Sugar Free Hot Cocoa
4 min.
1
114kcal

Suggestions


Indulge in the rich, comforting flavors of a classic hot cocoa without the guilt! Our Sugar Free Hot Cocoa is the perfect beverage for those who are health-conscious yet crave a delicious treat. This delightful drink is not only gluten-free but also adheres to a low FODMAP diet, making it suitable for a variety of dietary needs.

In just 4 minutes, you can whip up a warm cup of cocoa that boasts only 114 calories, allowing you to enjoy a cozy moment without compromising your health goals. With a delightful balance of protein, fat, and carbohydrates, this hot cocoa offers a satisfying experience that will keep you feeling energized and content.

Imagine curling up with a steaming mug of this sugar-free delight, made with simple ingredients like dry skim milk powder, unsweetened cocoa, and a touch of Splenda. The combination of these elements creates a smooth, velvety texture that will warm you from the inside out. Whether you're enjoying it as a mid-afternoon pick-me-up or a soothing evening treat, this hot cocoa is sure to become a favorite in your beverage repertoire.

So, gather your ingredients and treat yourself to a deliciously healthy hot cocoa that satisfies your sweet tooth while keeping your wellness in check. Cheers to a guilt-free indulgence!

Ingredients

  • 0.3 cup skim milk powder dry
  • teaspoon splenda sugar substitute 
  • 1.5 teaspoons cocoa unsweetened
  • cup water boiling

Equipment

    Directions

    1. Stir together dry milk powder, cocoa, and Splenda in a mug.
    2. Pour in the boiling water and stir until dissolved.

    Nutrition Facts

    Calories114kcal
    Protein38.38%
    Fat3.38%
    Carbs58.24%

    Properties

    Glycemic Index
    50
    Glycemic Load
    0.23
    Inflammation Score
    -6
    Nutrition Score
    10.626086916855%

    Flavonoids

    Catechin
    0.97mg
    Epicatechin
    2.95mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:113.7kcal
    5.68%
    Fat:0.44g
    0.67%
    Saturated Fat:0.27g
    1.69%
    Carbohydrates:16.92g
    5.64%
    Net Carbohydrates:16.37g
    5.95%
    Sugar:16.03g
    17.81%
    Cholesterol:6mg
    2%
    Sodium:172.64mg
    7.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:3.45mg
    1.15%
    Protein:11.15g
    22.31%
    Calcium:387.02mg
    38.7%
    Phosphorus:301.41mg
    30.14%
    Vitamin B2:0.47mg
    27.57%
    Vitamin D:3.3µg
    22%
    Vitamin B12:1.21µg
    20.15%
    Potassium:559.82mg
    15.99%
    Vitamin A:653.7IU
    13.07%
    Selenium:8.4µg
    12.01%
    Vitamin B5:1.07mg
    10.74%
    Magnesium:42.85mg
    10.71%
    Zinc:1.35mg
    9%
    Vitamin B1:0.13mg
    8.38%
    Vitamin B6:0.11mg
    5.5%
    Copper:0.11mg
    5.35%
    Folate:15.48µg
    3.87%
    Manganese:0.06mg
    3.18%
    Vitamin C:2.04mg
    2.47%
    Fiber:0.56g
    2.22%
    Iron:0.3mg
    1.69%
    Vitamin B3:0.32mg
    1.59%
    Source:Food.com