Sugar-Free (or Not) Peach and Vanilla Muffins

Dairy Free
Health score
1%
Sugar-Free (or Not) Peach and Vanilla Muffins
30 min.
16
101kcal

Suggestions


Indulge in the delightful flavors of summer with these Sugar-Free (or Not) Peach and Vanilla Muffins! Perfect for a morning meal, brunch, or a quick breakfast on the go, these muffins are not only delicious but also dairy-free, making them a great option for those with dietary restrictions. With just 30 minutes of prep time, you can whip up a batch of 16 scrumptious muffins that are sure to please everyone at the table.

Imagine biting into a warm muffin, bursting with juicy peaches and the aromatic essence of vanilla. The combination of sweet peaches and the subtle nuttiness from chopped almonds creates a delightful texture and flavor profile that will have you reaching for seconds. Plus, with the option to use agave nectar or sugar, you can easily customize the sweetness to your liking, making these muffins a versatile treat for any occasion.

Not only are these muffins a tasty way to start your day, but they also offer a healthier alternative with only 101 calories each. Packed with wholesome ingredients like white whole wheat flour and ground flaxseed, they provide a satisfying and nutritious option that won't weigh you down. So, gather your ingredients and get ready to enjoy a batch of these delightful muffins that celebrate the sweet taste of peaches and the comforting aroma of vanilla!

Ingredients

  • tablespoon agave nectar (or sugar, optional)
  • tablespoons almonds chopped
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 teaspoon ground flaxseed 
  • teaspoons juice of lemon 
  • large peaches chopped ( 2 cups, )
  • 0.3 teaspoon salt 
  • 0.5 cup sugar substitute 
  • 1.3 cups soy milk unsweetened
  •  vanilla pod split
  • teaspoons vanilla extract 
  • tablespoons water 
  • cups flour gluten-free whole wheat white (or baking mix)

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • mixing bowl
  • toothpicks

Directions

  1. Mix with agave nectar (optional) and set aside. In a medium mixing bowl, mix the ground flax seed with the warm water. Slit the vanilla bean open and scrape the seeds from the middle with the back of a knife.
  2. Whisk the seeds into the flax mixture and save the vanilla bean for another use. (Try storing it in sugar to make vanilla sugar.)
  3. Add the vanilla extract, lemon juice, and soymilk to the flax mixture and whisk well to combine. In a large bowl, combine the flour, baking powder, baking soda, salt, and sugar or substitute.
  4. Mix well.
  5. Add the liquid ingredients and stir just until combined; batter will be thick. Fold in the peaches, making sure they are distributed throughout the batter. Fill each muffin cup to within 1/2-inch of the top. Smooth the top of each muffin and, if desired, sprinkle with chopped almonds.
  6. Bake until a toothpick comes out clean, about 15-20 minutes. Allow to cool before serving.

Nutrition Facts

Calories101kcal
Protein11.48%
Fat11.64%
Carbs76.88%

Properties

Glycemic Index
14.95
Glycemic Load
3.9
Inflammation Score
-1
Nutrition Score
2.4269565343857%

Flavonoids

Cyanidin
0.45mg
Catechin
1.09mg
Epigallocatechin
0.26mg
Epicatechin
0.52mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:101.29kcal
5.06%
Fat:1.37g
2.11%
Saturated Fat:0.1g
0.61%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:18.25g
6.64%
Sugar:7.96g
8.85%
Cholesterol:0mg
0%
Sodium:167.87mg
7.3%
Alcohol:0.17g
100%
Alcohol %:0.32%
100%
Protein:3.04g
6.09%
Fiber:2.14g
8.54%
Calcium:67.82mg
6.78%
Vitamin B2:0.06mg
3.73%
Vitamin B12:0.21µg
3.51%
Iron:0.63mg
3.49%
Vitamin E:0.49mg
3.29%
Phosphorus:29.15mg
2.92%
Vitamin B1:0.04mg
2.8%
Copper:0.05mg
2.44%
Manganese:0.05mg
2.4%
Magnesium:9.16mg
2.29%
Potassium:78.45mg
2.24%
Vitamin A:110.66IU
2.21%
Vitamin C:1.36mg
1.65%
Vitamin D:0.23µg
1.52%
Vitamin B3:0.27mg
1.35%
Vitamin B6:0.02mg
1.04%