Sugar-Free Russian Tea

Health score
14%
Sugar-Free Russian Tea
5 min.
1
479kcal

Suggestions


Welcome to a delightful twist on a classic beverage that will warm your heart and tantalize your taste buds—Sugar-Free Russian Tea! This quick and easy recipe is perfect for those who want to enjoy a comforting drink without the added sugar. In just five minutes, you can whip up a delicious cup that’s not only satisfying but also guilt-free.

Imagine the aromatic blend of spices like cinnamon and cloves mingling with the refreshing citrus notes of orange and lemonade. This sugar-free version allows you to indulge in the rich flavors of Russian tea while keeping your calorie count in check. With only 479 calories per serving, it’s a fantastic option for anyone looking to enjoy a flavorful drink without compromising their dietary goals.

Whether you’re cozying up with a good book, hosting a gathering, or simply craving a warm beverage, this Sugar-Free Russian Tea is sure to impress. The combination of drink mixes and spices creates a unique flavor profile that is both invigorating and soothing. Plus, it’s incredibly easy to prepare—just mix the ingredients and store them for a quick serving whenever you need a pick-me-up. So, gather your ingredients and get ready to enjoy a cup of this delightful drink that’s perfect for any occasion!

Ingredients

  • 4.5 teaspoons liquid malt extract sugar-free
  • 3.5 teaspoons powdered lemonade mix light
  • teaspoons sugar substitute 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 

Equipment

    Directions

    1. Combine all ingredients; mix well. Store in an airtight container. To prepare one serving, add 1/4 teaspoon of mix to 3/4 cup of hot water; stir well.

    Nutrition Facts

    Calories479kcal
    Protein11.24%
    Fat17.29%
    Carbs71.47%

    Properties

    Glycemic Index
    55
    Glycemic Load
    0.26
    Inflammation Score
    -6
    Nutrition Score
    18.063912992892%

    Nutrients percent of daily need

    Calories:479.03kcal
    23.95%
    Fat:9.33g
    14.36%
    Saturated Fat:4.55g
    28.42%
    Carbohydrates:86.79g
    28.93%
    Net Carbohydrates:85.23g
    30.99%
    Sugar:61.81g
    68.67%
    Cholesterol:22.68mg
    7.56%
    Sodium:394.49mg
    17.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.64g
    27.29%
    Manganese:1.18mg
    58.87%
    Vitamin B2:0.87mg
    51.32%
    Phosphorus:341.32mg
    34.13%
    Magnesium:134.29mg
    33.57%
    Vitamin B1:0.48mg
    32.12%
    Calcium:311.42mg
    31.14%
    Vitamin B3:5.02mg
    25.11%
    Selenium:15.74µg
    22.48%
    Potassium:760.51mg
    21.73%
    Vitamin B6:0.4mg
    19.95%
    Vitamin B12:0.76µg
    12.6%
    Vitamin C:9.7mg
    11.76%
    Folate:44.88µg
    11.22%
    Copper:0.21mg
    10.36%
    Vitamin K:7.14µg
    6.8%
    Zinc:1.01mg
    6.75%
    Fiber:1.56g
    6.26%
    Vitamin B5:0.61mg
    6.12%
    Iron:0.98mg
    5.44%
    Vitamin A:220.73IU
    4.41%
    Vitamin E:0.5mg
    3.33%
    25 min.
    16
    209kcal
    55 min.
    4
    875kcal
    45 min.
    14
    275kcal