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Sugar Glazed Salmon
Sugar Glazed Salmon
Gluten Free
Dairy Free
Very Healthy
Health score
59%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 35 min.
Cooking: 25 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 872g
Price Per Serving: 14.88$
1530kcal
Nutrition
Calories: 1530kcal
Protein: 32.28%
Fat: 40.11%
Carbs: 27.61%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black freshly ground
2
teaspoons
basil
dried
2
cloves
garlic
crushed
1
teaspoon
garlic salt
2
tablespoons
olive oil
0.5
cup
red wine vinegar
1.3
pounds
salmon fillet
1
teaspoon
water
0.5
cup
sugar
white
Equipment
baking pan
grill
Directions
In a shallow baking pan, combine the olive oil, water, red wine vinegar, garlic, garlic salt, black pepper and basil.
Place salmon filet in the marinade meat side down, if skin is still on. Marinate for 30 minutes.
Preheat an outdoor grill for medium heat and lightly oil grate.
Coat the salmon filet lightly with sugar.
Place on grill and cook 12 minutes per side. Baste with marinade periodically while cooking. Salmon is done, when it flakes easily with a fork.
Nutrition Facts
Calories
1530kcal
Protein
32.28%
Fat
40.11%
Carbs
27.61%
Properties
Glycemic Index
132.09
Glycemic Load
70.49
Inflammation Score
-8
Nutrition Score
54.562608438989%
Flavonoids
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg
Nutrients
percent of daily need
Calories:
1530.14kcal
76.51%
Fat:
66.81g
102.78%
Saturated Fat:
9.86g
61.62%
Carbohydrates:
103.5g
34.5%
Net Carbohydrates:
102.37g
37.23%
Sugar:
99.9g
111%
Cholesterol:
332.63mg
110.88%
Sodium:
2605.7mg
113.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
120.98g
241.97%
Vitamin B12:
19.23µg
320.54%
Selenium:
222.32µg
317.59%
Vitamin B6:
5.05mg
252.56%
Vitamin B3:
47.69mg
238.44%
Vitamin B2:
2.35mg
138.21%
Phosphorus:
1235.38mg
123.54%
Vitamin B5:
10.13mg
101.3%
Vitamin B1:
1.38mg
92.1%
Potassium:
3102.79mg
88.65%
Copper:
1.61mg
80.34%
Vitamin K:
52.88µg
50.37%
Magnesium:
197.71mg
49.43%
Iron:
7.6mg
42.21%
Folate:
157.75µg
39.44%
Manganese:
0.59mg
29.28%
Vitamin E:
4.26mg
28.41%
Zinc:
4.15mg
27.64%
Calcium:
142.7mg
14.27%
Vitamin A:
262.81IU
5.26%
Fiber:
1.13g
4.53%
Vitamin C:
2.49mg
3.01%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Healthy
Salmon
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples