Sugar Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Sugar Glazed Salmon
60 min.
1
1530kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons basil dried
  • cloves garlic crushed
  • teaspoon garlic salt 
  • tablespoons olive oil 
  • 0.5 cup red wine vinegar 
  • 1.3 pounds salmon fillet 
  • teaspoon water 
  • 0.5 cup sugar white

Equipment

  • baking pan
  • grill

Directions

  1. In a shallow baking pan, combine the olive oil, water, red wine vinegar, garlic, garlic salt, black pepper and basil.
  2. Place salmon filet in the marinade meat side down, if skin is still on. Marinate for 30 minutes.
  3. Preheat an outdoor grill for medium heat and lightly oil grate.
  4. Coat the salmon filet lightly with sugar.
  5. Place on grill and cook 12 minutes per side. Baste with marinade periodically while cooking. Salmon is done, when it flakes easily with a fork.

Nutrition Facts

Calories1530kcal
Protein32.28%
Fat40.11%
Carbs27.61%

Properties

Glycemic Index
132.09
Glycemic Load
70.49
Inflammation Score
-8
Nutrition Score
54.562608438989%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:1530.14kcal
76.51%
Fat:66.81g
102.78%
Saturated Fat:9.86g
61.62%
Carbohydrates:103.5g
34.5%
Net Carbohydrates:102.37g
37.23%
Sugar:99.9g
111%
Cholesterol:332.63mg
110.88%
Sodium:2605.7mg
113.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:120.98g
241.97%
Vitamin B12:19.23µg
320.54%
Selenium:222.32µg
317.59%
Vitamin B6:5.05mg
252.56%
Vitamin B3:47.69mg
238.44%
Vitamin B2:2.35mg
138.21%
Phosphorus:1235.38mg
123.54%
Vitamin B5:10.13mg
101.3%
Vitamin B1:1.38mg
92.1%
Potassium:3102.79mg
88.65%
Copper:1.61mg
80.34%
Vitamin K:52.88µg
50.37%
Magnesium:197.71mg
49.43%
Iron:7.6mg
42.21%
Folate:157.75µg
39.44%
Manganese:0.59mg
29.28%
Vitamin E:4.26mg
28.41%
Zinc:4.15mg
27.64%
Calcium:142.7mg
14.27%
Vitamin A:262.81IU
5.26%
Fiber:1.13g
4.53%
Vitamin C:2.49mg
3.01%
Source:Allrecipes