Sugar Glazed Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Sugar Glazed Walnuts
10 min.
8
263kcal

Suggestions

Ingredients

  • cups walnut halves 
  • 0.3 cup water 
  • 0.8 cup sugar white

Equipment

  • baking sheet
  • oven
  • microwave

Directions

  1. Lightly grease a baking sheet. In a 1 quart glass measure, combine walnut halves, sugar, and water. Cook in microwave oven on high setting for 8 to 8 1/2 minutes, or until sugar has caramelized. Stir several times during cooking.
  2. Pour out onto prepared baking sheet, and separate into pieces.
  3. Let cool completely. store in an airtight container.

Nutrition Facts

Calories263kcal
Protein6.34%
Fat61.34%
Carbs32.32%

Properties

Glycemic Index
11.26
Glycemic Load
13.5
Inflammation Score
-3
Nutrition Score
6.6517391499618%

Flavonoids

Cyanidin
0.79mg

Nutrients percent of daily need

Calories:263.48kcal
13.17%
Fat:19.13g
29.43%
Saturated Fat:1.79g
11.21%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:20.72g
7.54%
Sugar:19.48g
21.64%
Cholesterol:0mg
0%
Sodium:1.14mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.89%
Manganese:1mg
49.97%
Copper:0.47mg
23.38%
Magnesium:46.29mg
11.57%
Phosphorus:101.21mg
10.12%
Vitamin B6:0.16mg
7.85%
Fiber:1.96g
7.84%
Folate:28.67µg
7.17%
Vitamin B1:0.1mg
6.65%
Zinc:0.91mg
6.04%
Iron:0.86mg
4.78%
Potassium:129.37mg
3.7%
Calcium:29.07mg
2.91%
Vitamin B2:0.05mg
2.79%
Selenium:1.55µg
2.21%
Vitamin B5:0.17mg
1.67%
Vitamin B3:0.33mg
1.64%
Vitamin E:0.2mg
1.37%
Source:Allrecipes