Sugar 'n Spice Dip

Vegetarian
Gluten Free
Health score
6%
Sugar 'n Spice Dip
15 min.
10
61kcal

Suggestions


Looking for a delightful and healthy treat that’s perfect for any occasion? Look no further than our Sugar 'n Spice Dip! This vibrant and refreshing dip is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for last-minute gatherings or a quick snack at home.

Imagine the sweet and spicy aroma of brown sugar and cinnamon mingling with the creamy texture of Yoplait® Thick & Creamy vanilla yogurt. This dip is a perfect companion for fresh, juicy honeydew melon and plump red raspberries, creating a colorful and appetizing platter that will impress your guests. With only 61 calories per serving, you can indulge guilt-free while enjoying a burst of flavors that dance on your palate.

Whether you’re hosting an antipasti night, looking for a starter to kick off a meal, or simply craving a delicious snack, this Sugar 'n Spice Dip is sure to be a hit. Its versatility makes it suitable for any occasion, from casual get-togethers to elegant dinner parties. So grab your ingredients, and let’s whip up this delightful dip that’s bound to become a favorite in your recipe collection!

Ingredients

  • tablespoon brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • Dash nutmeg 
  • 2.5 cups wedges honeydew melon cubed ()
  • oz raspberries red
  • 12 oz vanilla yogurt thick yoplait®

Equipment

  • bowl

Directions

  1. In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
  2. Spoon yogurt mixture into small serving bowl.
  3. Sprinkle with additional ground cinnamon.
  4. Serve with melon and raspberries.

Nutrition Facts

Calories61kcal
Protein13.49%
Fat9.28%
Carbs77.23%

Properties

Glycemic Index
10.1
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
4.0226086481758%

Flavonoids

Cyanidin
10.38mg
Petunidin
0.07mg
Delphinidin
0.3mg
Malvidin
0.03mg
Pelargonidin
0.22mg
Peonidin
0.03mg
Catechin
0.3mg
Epigallocatechin
0.12mg
Epicatechin
0.8mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:61.22kcal
3.06%
Fat:0.67g
1.03%
Saturated Fat:0.32g
2%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:10.66g
3.88%
Sugar:10.34g
11.49%
Cholesterol:1.7mg
0.57%
Sodium:30.69mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Vitamin C:13.87mg
16.81%
Manganese:0.18mg
8.86%
Fiber:1.86g
7.45%
Calcium:68.07mg
6.81%
Potassium:207.81mg
5.94%
Phosphorus:57.47mg
5.75%
Vitamin B2:0.08mg
4.83%
Folate:16.67µg
4.17%
Magnesium:15mg
3.75%
Vitamin B5:0.33mg
3.3%
Vitamin B6:0.07mg
3.3%
Vitamin B12:0.18µg
3.01%
Vitamin K:3.05µg
2.91%
Selenium:2.03µg
2.9%
Zinc:0.42mg
2.8%
Vitamin B1:0.04mg
2.54%
Copper:0.04mg
1.84%
Vitamin B3:0.35mg
1.76%
Iron:0.27mg
1.49%
Vitamin E:0.21mg
1.43%