Sugar 'n Spice Snack

Vegetarian
Dairy Free
Health score
12%
Sugar 'n Spice Snack
125 min.
21
149kcal

Suggestions


Are you looking for a delightful snack that perfectly balances sweetness and spice? Look no further than our Sugar 'n Spice Snack! This irresistible treat is not only vegetarian and dairy-free, but it also packs a flavorful punch that will keep you coming back for more. With a delightful combination of crunchy cereals, savory corn snacks, and the satisfying crunch of dry-roasted peanuts, this snack is sure to please both kids and adults alike.

Imagine the aroma of cinnamon wafting through your kitchen as you prepare this easy-to-make snack. In just over two hours, you can whip up a batch that serves 21 people, making it perfect for parties, game nights, or simply enjoying during a cozy movie marathon. Each serving contains only 149 calories, allowing you to indulge without the guilt!

The magic happens when you combine the cereals and snacks with a light coating of egg whites, orange juice, sugar, and cinnamon, creating a sweet and spicy glaze that bakes to perfection. The result is a crunchy, golden-brown snack that’s not only delicious but also incredibly satisfying. Store it in an airtight container, and you’ll have a tasty treat ready to enjoy whenever the craving strikes. So gather your ingredients and get ready to impress your friends and family with this delightful Sugar 'n Spice Snack!

Ingredients

  • cups cheerios apple cinnamon cheerios®
  • cups corn chex corn chex®
  • cups rice chex rice chex®
  • cups regular corn bugles®
  • 1.5 cups roasted peanuts 
  •  egg whites 
  • teaspoon ground cinnamon 
  • tablespoons orange juice 
  • cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 300°F. Spray with cooking spray or grease 15x10x1-inch pan.
  2. In very large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon with wire whisk or hand beater until foamy.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Spread in pan.
  5. Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool completely, about 1 hour. Store in airtight container.

Nutrition Facts

Calories149kcal
Protein11.54%
Fat32.38%
Carbs56.08%

Properties

Glycemic Index
8.69
Glycemic Load
9
Inflammation Score
-5
Nutrition Score
7.3847825838172%

Flavonoids

Hesperetin
0.19mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:148.62kcal
7.43%
Fat:5.74g
8.82%
Saturated Fat:0.89g
5.55%
Carbohydrates:22.35g
7.45%
Net Carbohydrates:20.45g
7.44%
Sugar:11.29g
12.54%
Cholesterol:0mg
0%
Sodium:102.21mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.2%
Manganese:0.47mg
23.64%
Folate:71.18µg
17.8%
Vitamin B3:3.25mg
16.24%
Iron:2.56mg
14.22%
Vitamin B1:0.15mg
10.15%
Vitamin B6:0.19mg
9.46%
Zinc:1.33mg
8.88%
Fiber:1.9g
7.61%
Phosphorus:72.82mg
7.28%
Vitamin B2:0.12mg
7.09%
Vitamin B12:0.42µg
7.06%
Magnesium:27.61mg
6.9%
Vitamin A:270.23IU
5.4%
Copper:0.1mg
5.04%
Potassium:160.69mg
4.59%
Vitamin C:3.59mg
4.36%
Selenium:2.82µg
4.02%
Vitamin B5:0.4mg
4.01%
Calcium:38.71mg
3.87%
Vitamin D:0.26µg
1.74%