Sugar Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Sugar Peanuts
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AntipastiStarterSnackAppetizer
40 min.
10
243kcal

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Ingredients

  • 2 cups peanuts raw
  • 1 cup sugar 
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a saucepan over medium heat, combine sugar and water. Bring to a boil, and stir until sugar is dissolved.
  3. Add peanuts, and cook stirring, over medium heat until peanuts are evenly coated, and no syrup is left in pan.
  4. Spread nuts out on a baking sheet.
  5. Bake in preheated oven for 20 minutes, stirring every 5 minutes to evenly roast peanuts.

Nutrition Facts

Calories243kcal
Protein11.76%
Fat50.43%
Carbs37.81%

Properties

Glycemic Index
8.43
Glycemic Load
14.23
Inflammation Score
-3
Nutrition Score
7.7326088366301%

Nutrients percent of daily need

Calories:243.44kcal
12.17%
Fat:14.55g
22.38%
Saturated Fat:2.23g
13.95%
Carbohydrates:24.54g
8.18%
Net Carbohydrates:21.77g
7.91%
Sugar:19.96g
22.18%
Cholesterol:0mg
0%
Sodium:7.22mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.27%
Manganese:0.77mg
38.58%
Vitamin B3:4.65mg
23.25%
Folate:70.08µg
17.52%
Magnesium:55.01mg
13.75%
Copper:0.27mg
13.3%
Vitamin B1:0.2mg
13.14%
Phosphorus:113.3mg
11.33%
Fiber:2.77g
11.1%
Iron:1.15mg
6.4%
Potassium:217.65mg
6.22%
Vitamin B5:0.52mg
5.17%
Vitamin B6:0.1mg
5.08%
Zinc:0.62mg
4.15%
Selenium:2.22µg
3.17%
Calcium:31.51mg
3.15%
Vitamin B2:0.04mg
2.54%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodPeanuts
Source:Allrecipes

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