Sugar plums

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Sugar plums
25 min.
4
231kcal

Suggestions


If you're looking for a delectable treat that embodies the sweet joys of the season, look no further than sugar plums! This delightful recipe is not only vegetarian, gluten-free, and dairy-free but also incredibly easy to whip up in just 25 minutes. Sugar plums are the perfect side dish to bring a festive touch to any gathering or a sweet surprise for your family after dinner.

Imagine the tantalizing aroma of cinnamon wafting through your kitchen as fresh red plums transform into a sugary, crusty delight. The simple combination of white granulated sugar and warm spices creates a crispy exterior that perfectly complements the juicy, tender fruit underneath. Each bite is a burst of flavor, making these sugar plums a charming addition to your culinary repertoire.

With only a handful of ingredients, this recipe is a breeze for both novice cooks and seasoned chefs. Enjoy them warm, straight from the oven, or allow them to cool and serve as a stunning centerpiece on your holiday table. Trust us, these sugar plums will have your guests swooning and begging for the recipe! So gather your ingredients, preheat that oven, and let’s create something magical together!

Ingredients

  • 140 granulated sugar white
  • 0.3 tsp cinnamon 
  • large egg white 
  • 12  plums red

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • cocktail sticks

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Mix the sugar and cinnamon in a bowl.
  3. Whisk egg white, then roll the plums first in egg white and then the cinnamon sugar until very well coated in a sugary crust.
  4. Space apart in a buttered baking dish, then bake for 15 mins or until the plums are crusty, cooked through and starting to be juicy. To test, poke in a cocktail stick; if it goes in easily, they are ready.

Nutrition Facts

Calories231kcal
Protein3.73%
Fat2.5%
Carbs93.77%

Properties

Glycemic Index
28.44
Glycemic Load
32.09
Inflammation Score
-6
Nutrition Score
5.296521735904%

Flavonoids

Cyanidin
11.15mg
Peonidin
0.61mg
Catechin
5.72mg
Epigallocatechin
0.48mg
Epicatechin
6.34mg
Epicatechin 3-gallate
1.5mg
Epigallocatechin 3-gallate
0.79mg
Quercetin
1.78mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:230.52kcal
11.53%
Fat:0.68g
1.05%
Saturated Fat:0.03g
0.21%
Carbohydrates:57.62g
19.21%
Net Carbohydrates:54.76g
19.91%
Sugar:54.63g
60.7%
Cholesterol:0mg
0%
Sodium:14.06mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin C:18.82mg
22.81%
Vitamin A:683.58IU
13.67%
Vitamin K:12.72µg
12.12%
Fiber:2.86g
11.43%
Potassium:325.71mg
9.31%
Manganese:0.13mg
6.68%
Copper:0.12mg
5.89%
Vitamin B2:0.09mg
5.55%
Vitamin B3:0.84mg
4.18%
Vitamin B1:0.06mg
3.72%
Magnesium:14.86mg
3.72%
Vitamin E:0.52mg
3.46%
Phosphorus:33.02mg
3.3%
Vitamin B6:0.06mg
2.9%
Vitamin B5:0.28mg
2.84%
Selenium:1.87µg
2.66%
Folate:10.24µg
2.56%
Iron:0.37mg
2.08%
Calcium:14.44mg
1.44%
Zinc:0.21mg
1.38%