Sugar-Roasted Plums with Balsamic and Rosemary Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Sugar-Roasted Plums with Balsamic and Rosemary Syrup
45 min.
6
191kcal

Suggestions


Indulge in the delightful flavors of our Sugar-Roasted Plums with Balsamic and Rosemary Syrup, a dish that perfectly balances sweetness and tanginess. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a treat for the taste buds but also a feast for the eyes, making it an ideal side dish for any occasion.

Imagine the aroma of fresh rosemary mingling with the rich scent of balsamic vinegar as you prepare this exquisite dish. The plums, roasted to perfection, become tender and juicy, their skins gently splitting to reveal the luscious fruit inside. The addition of sugar enhances their natural sweetness, while the balsamic syrup adds a sophisticated depth of flavor that will leave your guests asking for seconds.

Ready in just 45 minutes, this recipe serves six and is perfect for gatherings, barbecues, or even a cozy family dinner. With only a handful of ingredients, you can create a stunning dish that showcases the beauty of seasonal produce. The vibrant colors and enticing flavors of the plums, combined with the aromatic rosemary, make this dish not only delicious but also visually appealing.

Whether served warm or at room temperature, these Sugar-Roasted Plums are sure to impress. Elevate your dining experience with this simple yet elegant recipe that celebrates the essence of fresh ingredients and culinary creativity.

Ingredients

  • 0.5 cup balsamic vinegar 
  • 10  peppercorns black
  • 3.5 pounds plums unpeeled
  •  rosemary sprigs fresh divided
  • tablespoons sugar divided
  •  vanilla pod split
  • 0.5 cup water 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • slotted spoon

Directions

  1. Preheat oven to 40
  2. Combine water, vinegar, 4 tablespoons sugar, and peppercorns, stirring with a whisk until sugar dissolves. Scrape seeds from vanilla bean; add seeds and bean to vinegar mixture.
  3. Place plums in a 13 x 9-inch baking dish.
  4. Pour vinegar mixture over plums. Nestle 2 rosemary sprigs around plums into vinegar mixture.
  5. Sprinkle evenly with 2 tablespoons sugar.
  6. Bake at 400 for 20 minutes or until plums are tender (skin will begin to split on some plums).
  7. Remove plums with a slotted spoon to a serving platter. Strain vinegar mixture into a small nonaluminum saucepan; discard solids. Bring vinegar mixture to a boil. Reduce heat to medium-high; cook until reduced to 3/4 cup (about 5 minutes).
  8. Pour syrup evenly over plums; garnish with rosemary sprigs.

Nutrition Facts

Calories191kcal
Protein3.99%
Fat4.4%
Carbs91.61%

Properties

Glycemic Index
31.79
Glycemic Load
20.44
Inflammation Score
-7
Nutrition Score
7.1039129800123%

Flavonoids

Cyanidin
14.9mg
Peonidin
0.82mg
Catechin
7.65mg
Epigallocatechin
0.63mg
Epicatechin
8.47mg
Epicatechin 3-gallate
2.01mg
Epigallocatechin 3-gallate
1.06mg
Naringenin
0.33mg
Apigenin
0.01mg
Luteolin
0.03mg
Quercetin
2.38mg
Gallocatechin
0.24mg

Nutrients percent of daily need

Calories:190.74kcal
9.54%
Fat:0.99g
1.52%
Saturated Fat:0.09g
0.53%
Carbohydrates:46.33g
15.44%
Net Carbohydrates:42.39g
15.41%
Sugar:41.4g
46%
Cholesterol:0mg
0%
Sodium:6.37mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Vitamin C:25.43mg
30.82%
Vitamin A:952.75IU
19.06%
Vitamin K:17.21µg
16.39%
Fiber:3.93g
15.74%
Potassium:450.58mg
12.87%
Manganese:0.2mg
10%
Copper:0.17mg
8.33%
Magnesium:22.77mg
5.69%
Vitamin B3:1.12mg
5.59%
Vitamin B1:0.07mg
4.98%
Phosphorus:47.52mg
4.75%
Vitamin E:0.69mg
4.6%
Vitamin B2:0.07mg
4.32%
Vitamin B6:0.08mg
4.08%
Iron:0.71mg
3.96%
Vitamin B5:0.37mg
3.7%
Folate:14.71µg
3.68%
Calcium:27.29mg
2.73%
Zinc:0.3mg
1.99%
Source:My Recipes