Sugar Snap Pea, Radish, and Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Sugar Snap Pea, Radish, and Cucumber Salad
15 min.
6
72kcal

Suggestions

Ingredients

  • teaspoon cider vinegar 
  •  cucumber english halved lengthwise seeded
  • pound radishes 
  • tablespoon seasoned rice vinegar 
  • 0.3 cup sesame seed toasted
  • 0.5 pound sugar snap peas trimmed halved

Equipment

  • sauce pan
  • colander

Directions

  1. Cook peas in a saucepan of boiling salted water just until they turn a brighter shade of green, about 30 seconds.
  2. Drain in a colander and rinse under cold water to stop cooking.
  3. Cut halved cucumber and radishes crosswise into 1/4-inch-thick half moon slices.
  4. Toss peas, cucumber, radishes, and sesame seeds with vinegars and season with salt and pepper.

Nutrition Facts

Calories72kcal
Protein15.68%
Fat38.86%
Carbs45.46%

Properties

Glycemic Index
26.17
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
9.73478259211%

Flavonoids

Pelargonidin
47.73mg
Kaempferol
0.72mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:71.94kcal
3.6%
Fat:3.31g
5.09%
Saturated Fat:0.49g
3.08%
Carbohydrates:8.71g
2.9%
Net Carbohydrates:5.53g
2.01%
Sugar:3.78g
4.2%
Cholesterol:0mg
0%
Sodium:32.78mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.01%
Vitamin C:35.27mg
42.75%
Vitamin K:18.63µg
17.75%
Copper:0.34mg
17.18%
Manganese:0.34mg
17.06%
Fiber:3.18g
12.72%
Iron:2.1mg
11.64%
Magnesium:45.14mg
11.28%
Folate:44.34µg
11.08%
Calcium:104.31mg
10.43%
Potassium:355.16mg
10.15%
Vitamin A:469.23IU
9.38%
Vitamin B6:0.18mg
9.18%
Phosphorus:86.64mg
8.66%
Vitamin B1:0.13mg
8.58%
Zinc:0.9mg
5.99%
Vitamin B5:0.54mg
5.41%
Vitamin B2:0.09mg
5.39%
Selenium:3.03µg
4.33%
Vitamin B3:0.75mg
3.75%
Vitamin E:0.18mg
1.19%