Sugar Snap Pea Salad II

Gluten Free
Health score
8%
Sugar Snap Pea Salad II
80 min.
4
193kcal

Suggestions

Ingredients

  • 0.5 cup carrots grated
  • cup cherry tomatoes halved
  • 0.3 teaspoon parsley dried
  • 0.3 teaspoon rosemary dried
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.3  onion red chopped
  • pinch salt and pepper 
  • ounce sugar snap peas 

Equipment

  • bowl

Directions

  1. Snap large pea pods in half, and place peas in a salad bowl with cherry tomatoes, carrots, red onion, mayonnaise, Parmesan cheese, oregano, parsley, rosemary, salt, and pepper. Gently toss to combine all ingredients and coat with dressing, and refrigerate salad for at least 1 hour before serving.

Nutrition Facts

Calories193kcal
Protein8.6%
Fat73.17%
Carbs18.23%

Properties

Glycemic Index
49.71
Glycemic Load
0.71
Inflammation Score
-10
Nutrition Score
12.790000219708%

Flavonoids

Apigenin
0.28mg
Luteolin
0.02mg
Isorhamnetin
0.37mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:193.44kcal
9.67%
Fat:15.92g
24.49%
Saturated Fat:3.19g
19.94%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:6.57g
2.39%
Sugar:4.36g
4.85%
Cholesterol:13.28mg
4.43%
Sodium:255.34mg
11.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.42%
Vitamin A:3540.21IU
70.8%
Vitamin C:43.98mg
53.31%
Vitamin K:48.75µg
46.43%
Manganese:0.22mg
11.14%
Fiber:2.36g
9.43%
Calcium:94.24mg
9.42%
Phosphorus:91.84mg
9.18%
Iron:1.61mg
8.95%
Folate:34.64µg
8.66%
Vitamin E:1.2mg
8.03%
Vitamin B6:0.16mg
7.93%
Potassium:272.88mg
7.8%
Vitamin B1:0.12mg
7.73%
Vitamin B5:0.58mg
5.79%
Magnesium:22.32mg
5.58%
Vitamin B2:0.09mg
5.33%
Selenium:3.26µg
4.65%
Copper:0.09mg
4.48%
Zinc:0.56mg
3.72%
Vitamin B3:0.71mg
3.57%
Vitamin B12:0.11µg
1.78%
Source:Allrecipes