Sugar Snap Pea Salad With Ginger Soy Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Sugar Snap Pea Salad With Ginger Soy Dressing
35 min.
4
125kcal

Suggestions

Ingredients

  • 0.5 cup carrots (julienne cut)
  • teaspoons sesame oil dark
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic fresh minced
  • tablespoon soy sauce low sodium
  • tablespoon oyster sauce 
  • 0.5 cup bell pepper red (julienne cut)
  • 0.3 teaspoon pepper red crushed
  • 0.1 teaspoon salt 
  • teaspoons sesame seed toasted
  • tablespoon sugar 
  • lb sugar snap peas trimmed
  • 0.5 cup water chestnuts drained sliced ( and )

Equipment

    Nutrition Facts

    Calories125kcal
    Protein14.23%
    Fat19.98%
    Carbs65.79%

    Properties

    Glycemic Index
    57.23
    Glycemic Load
    3.1
    Inflammation Score
    -10
    Nutrition Score
    18.33652173913%

    Flavonoids

    Luteolin
    0.13mg
    Kaempferol
    0.05mg
    Myricetin
    0.04mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:125.33kcal
    6.27%
    Fat:2.92g
    4.49%
    Saturated Fat:0.43g
    2.7%
    Carbohydrates:21.61g
    7.2%
    Net Carbohydrates:16.44g
    5.98%
    Sugar:10.24g
    11.37%
    Cholesterol:0mg
    0%
    Sodium:361.99mg
    15.74%
    Protein:4.67g
    9.35%
    Vitamin C:94.1mg
    114.07%
    Vitamin A:4526.08IU
    90.52%
    Vitamin K:31.9µg
    30.38%
    Manganese:0.45mg
    22.49%
    Fiber:5.17g
    20.68%
    Vitamin B6:0.37mg
    18.65%
    Iron:3.15mg
    17.48%
    Folate:65.47µg
    16.37%
    Vitamin B1:0.21mg
    14.02%
    Potassium:408.26mg
    11.66%
    Vitamin B5:1.05mg
    10.46%
    Magnesium:41.52mg
    10.38%
    Copper:0.2mg
    10.24%
    Phosphorus:96.97mg
    9.7%
    Vitamin B2:0.15mg
    8.75%
    Vitamin E:1.16mg
    7.75%
    Calcium:73.82mg
    7.38%
    Vitamin B3:1.38mg
    6.89%
    Zinc:0.71mg
    4.71%
    Selenium:2.04µg
    2.92%
    Source:Food.com
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    50 min.
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    4
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