Sugar Snap Pea Salad With Ginger Soy Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Sugar Snap Pea Salad With Ginger Soy Dressing
35 min.
4
125kcal

Suggestions

This sugar snap pea salad is a refreshing and healthy side dish that's perfect for any occasion. With a delicious ginger soy dressing, it's packed with flavor and a punch of Asian-inspired ingredients. This salad is not only tasty but also very healthy and nutritious. It's gluten-free, dairy-free, and loaded with vitamins and minerals, making it a great choice for those looking for a healthier option without compromising on taste.

The star of this dish is the sugar snap peas, which are crisp and sweet, providing a delightful crunch in every bite. Combined with the julienned carrots and bell peppers, this salad is a feast for the eyes and the taste buds. The dark sesame oil, ginger, garlic, and oyster sauce in the dressing create an explosion of flavors that perfectly complement the vegetables. The toasted sesame seeds add a nice touch of texture and extra flavor.

This recipe is quick and easy to prepare, making it a great choice for a last-minute side dish or a healthy snack. It's also versatile and can be paired with a variety of main courses. So, if you're looking for a delicious and healthy addition to your meal, this sugar snap pea salad is definitely one to try!

Ingredients

  • 0.5 cup carrots (julienne cut)
  • teaspoons sesame oil dark
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic fresh minced
  • tablespoon soy sauce low sodium
  • tablespoon oyster sauce 
  • 0.5 cup bell pepper red (julienne cut)
  • 0.3 teaspoon pepper red crushed
  • 0.1 teaspoon salt 
  • teaspoons sesame seed toasted
  • tablespoon sugar 
  • lb sugar snap peas trimmed
  • 0.5 cup water chestnuts drained sliced ( and )

Equipment

    Nutrition Facts

    Calories125kcal
    Protein14.23%
    Fat19.98%
    Carbs65.79%

    Properties

    Glycemic Index
    57.23
    Glycemic Load
    3.1
    Inflammation Score
    -10
    Nutrition Score
    18.33652173913%

    Flavonoids

    Luteolin
    0.13mg
    Kaempferol
    0.05mg
    Myricetin
    0.04mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:125.33kcal
    6.27%
    Fat:2.92g
    4.49%
    Saturated Fat:0.43g
    2.7%
    Carbohydrates:21.61g
    7.2%
    Net Carbohydrates:16.44g
    5.98%
    Sugar:10.24g
    11.37%
    Cholesterol:0mg
    0%
    Sodium:361.99mg
    15.74%
    Protein:4.67g
    9.35%
    Vitamin C:94.1mg
    114.07%
    Vitamin A:4526.08IU
    90.52%
    Vitamin K:31.9µg
    30.38%
    Manganese:0.45mg
    22.49%
    Fiber:5.17g
    20.68%
    Vitamin B6:0.37mg
    18.65%
    Iron:3.15mg
    17.48%
    Folate:65.47µg
    16.37%
    Vitamin B1:0.21mg
    14.02%
    Potassium:408.26mg
    11.66%
    Vitamin B5:1.05mg
    10.46%
    Magnesium:41.52mg
    10.38%
    Copper:0.2mg
    10.24%
    Phosphorus:96.97mg
    9.7%
    Vitamin B2:0.15mg
    8.75%
    Vitamin E:1.16mg
    7.75%
    Calcium:73.82mg
    7.38%
    Vitamin B3:1.38mg
    6.89%
    Zinc:0.71mg
    4.71%
    Selenium:2.04µg
    2.92%
    Source:Food.com