Sugar Snap Pea Tempura

Vegetarian
Dairy Free
Sugar Snap Pea Tempura
45 min.
100
102kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than this delightful Sugar Snap Pea Tempura! Perfectly crispy and bursting with flavor, this vegetarian and dairy-free dish is not only a treat for the taste buds but also a feast for the eyes. With just 45 minutes of prep time, you can whip up a generous serving for 100 people, making it an ideal choice for parties, gatherings, or even a cozy night in.

Imagine the satisfying crunch of these golden-battered sugar snap peas, lightly fried to perfection and served warm. Each bite offers a delightful contrast between the tender sweetness of the peas and the crispy, airy tempura coating. Paired with a savory soy dipping sauce, this dish is sure to impress your guests and leave them coming back for more!

Not only is this recipe a fantastic way to enjoy fresh vegetables, but it also boasts a low-calorie count of just 102 kcal per serving. Whether you're looking for a tasty starter, a fun snack, or a unique antipasti option, Sugar Snap Pea Tempura is the perfect choice. So grab your whisk and pot, and let’s get frying!

Ingredients

  • cup beer dark (8 ounces; not )
  • cup flour all-purpose
  • 100 servings soya sauce 
  • pound sugar snap peas trimmed
  • quarts vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • kitchen thermometer
  • ziploc bags
  • slotted spoon

Directions

  1. Whisk together flour and beer in a bowl until smooth.
  2. Heat 2 inches oil in a 4-quart heavy pot over moderate heat until it registers 365°F on thermometer.
  3. Working in batches of about 15, toss sugar snaps in batter until coated. Lift sugar snaps out of batter 1 at a time, letting excess batter drip off, and transfer to oil. Fry sugar snaps, turning with a slotted spoon, until golden, about 1 1/2 minutes.
  4. Transfer with slotted spoon to paper towels to drain. (Return oil to 365°F between batches.)
  5. Serve sugar snaps warm.
  6. ·Peas can be trimmed 1 day ahead and chilled in a sealed plastic bag lined with dampened paper towels.·Batter can be made 2 hours ahead and chilled, covered.
  7. Whisk before using.

Nutrition Facts

Calories102kcal
Protein8.33%
Fat82.48%
Carbs9.19%

Properties

Glycemic Index
1.3
Glycemic Load
0.85
Inflammation Score
-1
Nutrition Score
2.6286956542374%

Flavonoids

Catechin
0.01mg
Kaempferol
0.02mg

Nutrients percent of daily need

Calories:101.93kcal
5.1%
Fat:9.5g
14.62%
Saturated Fat:1.45g
9.06%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:2.09g
0.76%
Sugar:0.49g
0.55%
Cholesterol:0mg
0%
Sodium:1005.78mg
43.73%
Alcohol:0.09g
100%
Alcohol %:0.33%
100%
Protein:2.16g
4.32%
Vitamin K:18.54µg
17.66%
Manganese:0.11mg
5.48%
Vitamin E:0.79mg
5.28%
Vitamin B3:0.82mg
4.12%
Vitamin C:2.72mg
3.3%
Iron:0.58mg
3.24%
Phosphorus:27.48mg
2.75%
Vitamin B6:0.04mg
2.24%
Vitamin B2:0.04mg
2.22%
Magnesium:8.71mg
2.18%
Folate:7.57µg
1.89%
Vitamin B1:0.03mg
1.82%
Copper:0.03mg
1.49%
Potassium:49.21mg
1.41%
Fiber:0.3g
1.18%
Vitamin B5:0.11mg
1.08%
Source:Epicurious