Sugar Snap Pea Tempura

Vegetarian
Dairy Free
Sugar Snap Pea Tempura
45 min.
100
102kcal

Suggestions


If you’re looking to elevate your snacking game or impress guests at your next gathering, look no further than these delightful Sugar Snap Pea Tempura bites. This vegetarian and dairy-free dish combines the sweet crunch of fresh sugar snap peas with a light, crispy batter that’s simply irresistible. Perfect as an antipasti, starter, or snack, these tempura peas are sure to please even the pickiest eaters.

With a preparation time of just 45 minutes, you can whip up a whopping 100 servings—ideal for occasions such as parties, picnics, or potlucks. And don’t fret about flavor; the crispy exterior gives way to tender and vibrant peas, making every bite a celebration of texture and taste. Pair them with a savory soy dipping sauce for a burst of umami that beautifully complements the dish.

What makes this recipe even more appealing is its versatility. Whether enjoyed warm straight out of the fryer or as a chilled appetizer prepared in advance, these Sugar Snap Pea Tempura bites will stand out on any appetizer platter. Impress your friends and family with this innovative twist on tempura and redefine what a snack can be!

Ingredients

  • cup beer dark (8 ounces; not )
  • cup flour all-purpose
  • 100 servings soya sauce 
  • pound sugar snap peas trimmed
  • quarts vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • kitchen thermometer
  • ziploc bags
  • slotted spoon

Directions

  1. Whisk together flour and beer in a bowl until smooth.
  2. Heat 2 inches oil in a 4-quart heavy pot over moderate heat until it registers 365°F on thermometer.
  3. Working in batches of about 15, toss sugar snaps in batter until coated. Lift sugar snaps out of batter 1 at a time, letting excess batter drip off, and transfer to oil. Fry sugar snaps, turning with a slotted spoon, until golden, about 1 1/2 minutes.
  4. Transfer with slotted spoon to paper towels to drain. (Return oil to 365°F between batches.)
  5. Serve sugar snaps warm.
  6. ·Peas can be trimmed 1 day ahead and chilled in a sealed plastic bag lined with dampened paper towels.·Batter can be made 2 hours ahead and chilled, covered.
  7. Whisk before using.

Nutrition Facts

Calories102kcal
Protein8.33%
Fat82.48%
Carbs9.19%

Properties

Glycemic Index
1.3
Glycemic Load
0.85
Inflammation Score
-1
Nutrition Score
2.6286956542374%

Flavonoids

Catechin
0.01mg
Kaempferol
0.02mg

Nutrients percent of daily need

Calories:101.93kcal
5.1%
Fat:9.5g
14.62%
Saturated Fat:1.45g
9.06%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:2.09g
0.76%
Sugar:0.49g
0.55%
Cholesterol:0mg
0%
Sodium:1005.78mg
43.73%
Alcohol:0.09g
100%
Alcohol %:0.33%
100%
Protein:2.16g
4.32%
Vitamin K:18.54µg
17.66%
Manganese:0.11mg
5.48%
Vitamin E:0.79mg
5.28%
Vitamin B3:0.82mg
4.12%
Vitamin C:2.72mg
3.3%
Iron:0.58mg
3.24%
Phosphorus:27.48mg
2.75%
Vitamin B6:0.04mg
2.24%
Vitamin B2:0.04mg
2.22%
Magnesium:8.71mg
2.18%
Folate:7.57µg
1.89%
Vitamin B1:0.03mg
1.82%
Copper:0.03mg
1.49%
Potassium:49.21mg
1.41%
Fiber:0.3g
1.18%
Vitamin B5:0.11mg
1.08%
Source:Epicurious