Sugar Snap Peas and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Sugar Snap Peas and Rice
70 min.
6
108kcal

Suggestions


Are you looking for a delightful and nutritious side dish that will elevate your meals without compromising on health? Look no further than our Sugar Snap Peas and Rice! This vibrant dish is not only vegetarian, vegan, and gluten-free, but it also packs a punch with its fresh flavors and wholesome ingredients.

Imagine the satisfying crunch of sugar snap peas paired with the nutty goodness of brown rice, all brought together with aromatic herbs and spices. The combination of sautéed onions, garlic, and colorful red bell peppers adds depth and richness, making this dish a feast for both the eyes and the palate. With just 70 minutes of preparation, you can create a wholesome side that serves six, perfect for family dinners or gatherings with friends.

At only 108 calories per serving, this dish is a guilt-free addition to any meal. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without the heaviness. Whether you’re serving it alongside grilled vegetables, tofu, or your favorite plant-based protein, Sugar Snap Peas and Rice is sure to impress. So, roll up your sleeves and get ready to enjoy a deliciously healthy dish that everyone will love!

Ingredients

  • 1.5 cups water 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon thyme leaves dried
  • 0.7 cup brown rice uncooked
  • teaspoon vegetable oil 
  • 0.5 cup onion chopped (1 medium)
  • clove garlic finely chopped
  • medium bell pepper red seeded cut into thin bite-size strips
  • cups sugar snap peas frozen
  • tablespoons water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 2-quart saucepan, heat 1 1/2 cups water, the salt and thyme to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until rice is tender.
  2. In 10-inch nonstick skillet, heat oil over medium heat.
  3. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is tender.
  4. Add bell pepper, peas and 2 tablespoons water; cook and stir 2 to 3 minutes or until peas are crisp-tender.
  5. Stir in cooked rice mixture; cook and stir 1 to 2 minutes or until thoroughly heated.

Nutrition Facts

Calories108kcal
Protein10.53%
Fat12%
Carbs77.47%

Properties

Glycemic Index
32.13
Glycemic Load
9.6
Inflammation Score
-8
Nutrition Score
10.160869673542%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:108.09kcal
5.4%
Fat:1.46g
2.24%
Saturated Fat:0.26g
1.62%
Carbohydrates:21.17g
7.06%
Net Carbohydrates:18.94g
6.89%
Sugar:2.71g
3.01%
Cholesterol:0mg
0%
Sodium:200.57mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.75%
Vitamin C:46.26mg
56.08%
Manganese:0.92mg
45.98%
Vitamin A:980.34IU
19.61%
Vitamin B6:0.24mg
12%
Magnesium:42.65mg
10.66%
Vitamin B1:0.15mg
10.27%
Vitamin K:10.58µg
10.08%
Fiber:2.23g
8.93%
Phosphorus:82.92mg
8.29%
Folate:29.65µg
7.41%
Iron:1.2mg
6.65%
Vitamin B3:1.32mg
6.6%
Vitamin B5:0.64mg
6.43%
Potassium:185.78mg
5.31%
Copper:0.11mg
5.26%
Zinc:0.6mg
4.01%
Vitamin E:0.51mg
3.37%
Vitamin B2:0.06mg
3.33%
Calcium:28.76mg
2.88%