Sugar Snap Peas With Leeks and Pancetta

Gluten Free
Dairy Free
Health score
9%
Sugar Snap Peas With Leeks and Pancetta
30 min.
6
119kcal

Suggestions

Ingredients

  • cloves garlic thinly sliced
  • servings kosher salt 
  • large leek light white green halved lengthwise sliced ( and parts only)
  • tablespoon olive oil extra-virgin
  • ounces pancetta diced
  • servings pepper freshly ground
  • pinch pepper flakes red
  • 1.5 pounds sugar snap peas 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the peas and cook until bright green and crisp-tender, about 5 minutes.
  3. Drain and run under cold water until the peas cool to room temperature; pat dry.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Add the pancetta and cook, stirring, until golden, about 5 minutes.
  6. Add the leek, garlic and red pepper flakes and cook, stirring, until the leek is soft, about 3 more minutes.
  7. Transfer to a large bowl.
  8. Add the peas and 1/2 teaspoon salt and toss.
  9. Add the vinegar, season with salt and pepper, and toss again.
  10. Serve at room temperature. Tip: Snap peas have tough strings on both sides of the pod. To remove them, pinch off the stem and pull the string; repeat on the other side.
  11. Serves: 6
  12. Calories: 113
  13. Total Fat: 5.5 grams
  14. Saturated Fat: 1 gram
  15. Protein: 5 grams
  16. Total carbohydrates: 11 grams
  17. Sugar: 5 grams
  18. Fiber: 3 grams
  19. Cholesterol: 8 milligrams
  20. Sodium: 290 milligrams
  21. Photograph by Kana Okada

Nutrition Facts

Calories119kcal
Protein15.46%
Fat47.44%
Carbs37.1%

Properties

Glycemic Index
15.67
Glycemic Load
0.69
Inflammation Score
-8
Nutrition Score
13.488695458226%

Flavonoids

Kaempferol
0.4mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:118.97kcal
5.95%
Fat:6.37g
9.79%
Saturated Fat:1.63g
10.2%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:7.93g
2.88%
Sugar:5.13g
5.7%
Cholesterol:6.24mg
2.08%
Sodium:264.56mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Vitamin C:70.14mg
85.02%
Vitamin K:36.92µg
35.17%
Vitamin A:1488.98IU
29.78%
Manganese:0.38mg
19.02%
Iron:2.76mg
15.36%
Folate:57.17µg
14.29%
Vitamin B1:0.21mg
13.82%
Fiber:3.27g
13.07%
Vitamin B6:0.25mg
12.71%
Vitamin B5:0.93mg
9.31%
Magnesium:33.05mg
8.26%
Phosphorus:80.84mg
8.08%
Potassium:278.91mg
7.97%
Vitamin E:0.96mg
6.42%
Vitamin B2:0.1mg
6.13%
Calcium:60.59mg
6.06%
Copper:0.12mg
5.81%
Vitamin B3:1.13mg
5.65%
Selenium:2.99µg
4.27%
Zinc:0.45mg
3%