Sugar Snap Peas with Miso Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Sugar Snap Peas with Miso Sauce
28 min.
6
72kcal

Suggestions

Ingredients

  • teaspoons canola oil 
  • tablespoon ginger fresh minced
  • 0.5 cup chicken broth low-sodium
  • tablespoons miso paste white low-sodium
  • 0.3 cup orange juice 
  • tablespoon rice vinegar 
  •  scallions white green sliced
  • teaspoon sesame oil toasted
  • pound snow peas 
  • tablespoon water 

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Place the snap peas or snow peas into a microwave-safe bowl with 1 tablespoon of water. Cover tightly and microwave for 3 minutes. Carefully remove the cover, drain and set aside.
  2. Heat the oil in a saucepan over a medium-high heat.
  3. Add the scallions and ginger and saute for 2 minutes.
  4. Add the orange juice, chicken broth and vinegar and cook for 5 minutes, uncovered. Turn heat to low and stir in the miso paste and sesame oil. Stir until miso paste is dissolved, about 1 minute.
  5. Pour the sauce over the snow or snap peas toss to coat and serve.

Nutrition Facts

Calories72kcal
Protein18.58%
Fat32.22%
Carbs49.2%

Properties

Glycemic Index
35
Glycemic Load
1.36
Inflammation Score
-7
Nutrition Score
9.7243478000164%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:71.78kcal
3.59%
Fat:2.65g
4.08%
Saturated Fat:0.32g
2.01%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:6.63g
2.41%
Sugar:4.43g
4.92%
Cholesterol:0mg
0%
Sodium:221.68mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Vitamin C:51.71mg
62.68%
Vitamin K:34.03µg
32.41%
Vitamin A:907.17IU
18.14%
Manganese:0.25mg
12.42%
Iron:1.87mg
10.4%
Folate:39.9µg
9.97%
Fiber:2.47g
9.89%
Vitamin B1:0.13mg
8.79%
Vitamin B6:0.14mg
7.19%
Potassium:222.13mg
6.35%
Vitamin B5:0.61mg
6.13%
Magnesium:23.95mg
5.99%
Phosphorus:59.46mg
5.95%
Copper:0.11mg
5.31%
Vitamin B2:0.09mg
5.17%
Vitamin B3:0.86mg
4.28%
Calcium:42.4mg
4.24%
Vitamin E:0.58mg
3.85%
Zinc:0.4mg
2.68%
Selenium:0.99µg
1.42%