Sugar Snaps with Wasabi-Mayonnaise Dip

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Sugar Snaps with Wasabi-Mayonnaise Dip
17 min.
6
358kcal

Suggestions

Ingredients

  • teaspoons juice of lemon fresh
  • cup mayonnaise 
  • teaspoons soya sauce 
  • 1.5 teaspoons sugar 
  • pounds sugar snap peas 
  • teaspoons wasabi paste 

Equipment

  • sauce pan
  • whisk
  • colander

Directions

  1. Blanch peas in 2 batches in a large saucepan of boiling salted water 1 minute.
  2. Transfer to a colander and rinse under cold running water to stop cooking.
  3. Drain peas well and pat dry.
  4. Whisk together mayonnaise, soy sauce, sugar, lemon juice, and wasabi paste until sugar is dissolved.
  5. Serve sugar snap peas with dip.
  6. Cooks' note: Peas and dip may be prepared 1 day ahead and chilled, covered.

Nutrition Facts

Calories358kcal
Protein8%
Fat70.86%
Carbs21.14%

Properties

Glycemic Index
22.52
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
22.598695620247%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:357.55kcal
17.88%
Fat:28.4g
43.69%
Saturated Fat:4.46g
27.86%
Carbohydrates:19.06g
6.35%
Net Carbohydrates:13g
4.73%
Sugar:10.39g
11.55%
Cholesterol:15.68mg
5.23%
Sodium:469.89mg
20.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.43%
Vitamin C:137.42mg
166.57%
Vitamin K:117.55µg
111.95%
Vitamin A:2490.22IU
49.8%
Manganese:0.58mg
29.14%
Iron:4.91mg
27.28%
Folate:98.47µg
24.62%
Fiber:6.06g
24.25%
Vitamin B1:0.35mg
23.26%
Vitamin B6:0.38mg
18.96%
Vitamin B5:1.79mg
17.86%
Magnesium:57.65mg
14.41%
Vitamin E:2.11mg
14.08%
Potassium:480.74mg
13.74%
Phosphorus:134.71mg
13.47%
Vitamin B2:0.2mg
11.59%
Calcium:103.55mg
10.36%
Copper:0.19mg
9.73%
Vitamin B3:1.53mg
7.66%
Zinc:0.71mg
4.76%
Selenium:2.49µg
3.55%