Sugared Curried Walnuts

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Sugared Curried Walnuts
5 min.
5
291kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.1 teaspoon curry powder 
  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red
  • 0.1 teaspoon kosher salt 
  • tablespoons sugar 
  • ounce walnut halves 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Toss walnuts in melted butter. Stir together sugar and next 4 ingredients in a medium bowl; sprinkle over walnuts, tossing to coat.
  2. Spread in a single layer on a nonstick aluminum foil-lined pan.
  3. Bake at 350 for 10 minutes. Cool in pan on a wire rack; separate walnuts with a fork. Store in an airtight container for up to 1 week.
  4. *Pecan halves may be substituted.

Nutrition Facts

Calories291kcal
Protein6.77%
Fat77.78%
Carbs15.45%

Properties

Glycemic Index
35.42
Glycemic Load
5.51
Inflammation Score
-4
Nutrition Score
8.0873911626961%

Flavonoids

Cyanidin
0.92mg

Nutrients percent of daily need

Calories:291.02kcal
14.55%
Fat:26.77g
41.18%
Saturated Fat:4.97g
31.06%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:9.64g
3.51%
Sugar:8.09g
8.99%
Cholesterol:12.04mg
4.01%
Sodium:94.97mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.48%
Manganese:1.2mg
59.92%
Copper:0.54mg
27.13%
Magnesium:54.28mg
13.57%
Phosphorus:119.54mg
11.95%
Fiber:2.32g
9.29%
Vitamin B6:0.19mg
9.26%
Folate:33.65µg
8.41%
Vitamin B1:0.12mg
7.77%
Zinc:1.06mg
7.09%
Iron:1.03mg
5.74%
Potassium:154.62mg
4.42%
Calcium:35.22mg
3.52%
Vitamin A:168.08IU
3.36%
Vitamin B2:0.06mg
3.24%
Vitamin E:0.39mg
2.63%
Selenium:1.84µg
2.62%
Vitamin B5:0.2mg
2.01%
Vitamin B3:0.4mg
2%
Vitamin K:1.4µg
1.33%
Source:My Recipes