Sugared Pecans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Sugared Pecans
10 min.
10
369kcal

Suggestions


If you're looking for a delightful snack that perfectly balances sweet and savory, look no further than these Sugared Pecans! Not only are they a delicious treat, but they’re also incredibly easy to whip up, making them a fantastic option for any occasion. Whether you're entertaining guests or simply looking to satisfy your sweet tooth, these pecans are sure to impress.

In just 10 minutes, you can create a mouthwatering side dish that caters to a variety of dietary preferences—being vegetarian, gluten-free, dairy-free, and low FODMAP. With a rich flavor profile that comes from the combination of light brown and granulated sugars, the pecan halves become a crunchy, candied snack that’s perfect for topping salads, adding to desserts, or enjoying straight from the bowl.

The best part? This recipe yields enough to serve ten people, making it an ideal choice for gatherings or holiday celebrations. Plus, with a caloric content of just 369 kcal per serving, you can indulge without the guilt! Whether you choose to enjoy these sugared pecans fresh out of the oven or save some for later, be sure to store them in an airtight bag to keep that irresistible crunch intact. Let’s dive into this simple yet satisfying recipe that celebrates the deliciousness of pecans!

Ingredients

  • 0.3 cup firmly brown sugar light packed
  •  egg white 
  • 0.3 cup granulated sugar 
  • lb pecan halves 

Equipment

  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Whisk egg white until foamy; add pecans, and stir until evenly coated.
  2. Stir together sugars; sprinkle over pecans. Stir gently until pecans are evenly coated.
  3. Spread pecans in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan.
  4. Bake at 350 for 18 to 20 minutes or until pecans are toasted and dry, stirring once after 10 minutes.
  5. Remove from oven, and let cool 30 minutes or until completely cool.
  6. Note: Store pecans in a zip-top plastic freezer bag at room temperature up to 3 days or freeze up to 3 weeks.

Nutrition Facts

Calories369kcal
Protein4.58%
Fat74.89%
Carbs20.53%

Properties

Glycemic Index
8.01
Glycemic Load
4.85
Inflammation Score
-3
Nutrition Score
10.886086999884%

Flavonoids

Cyanidin
4.87mg
Delphinidin
3.3mg
Catechin
3.28mg
Epigallocatechin
2.55mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
1.04mg

Nutrients percent of daily need

Calories:368.53kcal
18.43%
Fat:32.69g
50.28%
Saturated Fat:2.8g
17.52%
Carbohydrates:20.16g
6.72%
Net Carbohydrates:15.81g
5.75%
Sugar:15.59g
17.32%
Cholesterol:0mg
0%
Sodium:7.1mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
8.99%
Manganese:2.05mg
102.32%
Copper:0.55mg
27.45%
Vitamin B1:0.3mg
19.97%
Fiber:4.35g
17.42%
Magnesium:55.87mg
13.97%
Zinc:2.06mg
13.72%
Phosphorus:126.39mg
12.64%
Iron:1.21mg
6.7%
Potassium:200.75mg
5.74%
Vitamin B6:0.1mg
4.92%
Vitamin B2:0.07mg
4.32%
Vitamin E:0.63mg
4.23%
Vitamin B5:0.41mg
4.07%
Calcium:38.11mg
3.81%
Selenium:2.45µg
3.5%
Vitamin B3:0.54mg
2.71%
Folate:10.17µg
2.54%
Vitamin K:1.59µg
1.51%
Source:My Recipes