Sugo Rosso (Red Sauce)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Sugo Rosso (Red Sauce)
25 min.
2
161kcal

Suggestions

Ingredients

  • large basil leaves chopped
  • cloves garlic crushed
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • large tomatoes 

Equipment

  • food processor
  • sauce pan
  • pot

Directions

  1. Bring a pot of water to a boil. Cook the tomatoes in boiling water until the skin begins to split, about 1 minute. Immediately remove the tomatoes and plunge into ice water for several minutes to stop the cooking process.
  2. Remove the tomatoes from the ice water; remove and discard the tomato skins.
  3. Cut the tomatoes into chunks. Blend the tomatoes in a food processor until smooth.
  4. Heat the oil in a saucepan over medium heat; warm the crushed garlic in the oil until fragrant, being careful not to brown, 1 to 2 minutes.
  5. Add the blended tomatoes and salt; bring the mixture to a simmer and cook until the sauce thickens, 10 to 15 minutes.
  6. Remove the sauce from the heat and stir the basil through the sauce. Allow the sauce to sit for a few minutes to allow the flavor from the basil to blend into the sauce.

Nutrition Facts

Calories161kcal
Protein4.3%
Fat76.55%
Carbs19.15%

Properties

Glycemic Index
69
Glycemic Load
2.15
Inflammation Score
-8
Nutrition Score
8.6482608525649%

Flavonoids

Naringenin
1.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.17mg
Myricetin
0.28mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:161.17kcal
8.06%
Fat:14.38g
22.13%
Saturated Fat:1.99g
12.41%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:5.83g
2.12%
Sugar:4.82g
5.35%
Cholesterol:0mg
0%
Sodium:591.29mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Vitamin C:26.01mg
31.53%
Vitamin A:1558.53IU
31.17%
Vitamin K:26.18µg
24.93%
Vitamin E:3.01mg
20.05%
Manganese:0.27mg
13.42%
Potassium:445.99mg
12.74%
Vitamin B6:0.18mg
9.2%
Fiber:2.26g
9.04%
Folate:27.93µg
6.98%
Copper:0.12mg
5.99%
Vitamin B3:1.11mg
5.55%
Magnesium:21.3mg
5.32%
Vitamin B1:0.07mg
4.91%
Phosphorus:48.72mg
4.87%
Iron:0.65mg
3.62%
Calcium:25.55mg
2.55%
Zinc:0.35mg
2.35%
Vitamin B2:0.04mg
2.26%
Vitamin B5:0.18mg
1.82%
Source:Allrecipes