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Sukiyaki Beef
Sukiyaki Beef
Gluten Free
Health score
32%
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Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 259g
Price Per Serving: 1.58$
248kcal
Nutrition
Calories: 248kcal
Protein: 46.63%
Fat: 43.91%
Carbs: 9.46%
Suggestions
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Ingredients
1
pound
beef round steak
sliced
0.5
cup
beef stock
1
tablespoon
butter
0.8
cup
celery
diced
0.3
pound
mushrooms
chopped
0.8
cup
onion
diced
1
tablespoon
vegetable oil; peanut oil preferred
2
teaspoons
soya sauce
0.3
pound
pkt spinach
fresh rinsed
Equipment
frying pan
wok
Directions
Heat oil in a wok or large heavy skillet over medium-high heat.
Add beef, and cook until evenly brown. Stir in beef stock, soy sauce and butter. Push meat to the side, and toss in onion, celery and mushrooms. Cook, stirring, for about 4 minutes.
Add spinach, and cook for 2 more minutes.
Nutrition Facts
Calories
248kcal
Protein
46.63%
Fat
43.91%
Carbs
9.46%
Properties
Glycemic Index
47
Glycemic Load
1.06
Inflammation Score
-9
Nutrition Score
26.310869398324%
Flavonoids
Apigenin
0.54mg
Luteolin
0.41mg
Isorhamnetin
1.5mg
Kaempferol
2.05mg
Myricetin
0.11mg
Quercetin
7.29mg
Nutrients
percent of daily need
Calories:
247.9kcal
12.4%
Fat:
12.06g
18.55%
Saturated Fat:
4.31g
26.94%
Carbohydrates:
5.85g
1.95%
Net Carbohydrates:
4.1g
1.49%
Sugar:
2.42g
2.69%
Cholesterol:
78.97mg
26.32%
Sodium:
354.29mg
15.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.81g
57.63%
Vitamin K:
144.26µg
137.39%
Vitamin A:
2831.43IU
56.63%
Selenium:
36µg
51.42%
Vitamin B3:
9.53mg
47.66%
Vitamin B6:
0.91mg
45.63%
Vitamin B12:
2.16µg
36.01%
Zinc:
5.31mg
35.37%
Phosphorus:
317.3mg
31.73%
Vitamin B2:
0.4mg
23.78%
Potassium:
803.24mg
22.95%
Folate:
88.32µg
22.08%
Iron:
3.57mg
19.83%
Manganese:
0.36mg
17.83%
Magnesium:
61.75mg
15.44%
Copper:
0.28mg
13.95%
Vitamin C:
11.37mg
13.78%
Vitamin B5:
1.31mg
13.07%
Vitamin B1:
0.18mg
12.16%
Vitamin E:
1.61mg
10.73%
Calcium:
69.91mg
6.99%
Fiber:
1.74g
6.98%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Onions
Mushroom
Beef
Peanuts
Spinach
Steak
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples