Sumac Chicken with Bread Salad

Dairy Free
Health score
33%
Sumac Chicken with Bread Salad
100 min.
4
810kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 12 ounces bread cut into 1-inch cubes (such as farm bread or pane de casa)
  • ounces cucumber quartered cut into 1/4-inch pieces ( 3 medium)
  • medium garlic clove finely chopped
  • 0.5  juice of lemon as needed plus more
  • servings kosher salt 
  • tablespoons olive oil plus more to coat the baking dish
  • tablespoons flat parsley italian coarsely chopped
  • pound onion red thinly sliced
  • 12 ounces tomatoes cored ripe seeded cut into 3/4-inch pieces
  • pound chicken whole

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • cutting board

Directions

  1. Cut the backbone out of the chicken with kitchen shears and discard the bone. Using the palm of your hand, press down on the chicken to flatten it. Season both sides generously with salt and pepper.
  2. Combine the sumac and 2 tablespoons of the olive oil in a small bowl and rub the mixture all over both sides of the chicken.
  3. Transfer the chicken to a large plate or dish and refrigerate it uncovered for about 8 hours. (If you haven’t planned ahead, just leave the seasoned chicken on the counter while you prepare the onions and bread.)
  4. Heat the oven to 375°F and arrange a rack in the middle.
  5. Heat the remaining 3 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
  6. Add the onions, season with salt, and cook, stirring often, until softened and just beginning to turn golden brown around the edges, about 9 minutes.
  7. Add the garlic and parsley, stir to combine, and cook until fragrant, about 30 seconds.
  8. Transfer the mixture to a large bowl, add the bread, and toss to evenly combine; set aside.Coat a baking dish with olive oil (make sure the dish is large enough to hold the bread in a single layer). Scrape in the bread mixture and arrange it evenly; reserve the bowl (no need to wash it). Set the chicken on top of the bread and roast until a meat thermometer inserted into the thigh reads 165°F and the juices run clear, about 1 hour.Set the chicken on a cutting board and let it rest for 10 minutes. Meanwhile, place the cucumbers and tomatoes in a medium bowl and season with a pinch of salt; set aside. Scrape the bread into the reserved bowl and let it cool for about 10 minutes.
  9. Add the cucumbers, tomato, and measured lemon juice to the bread and toss to combine. Season with salt and pepper and add more lemon juice if desired. Pile the salad onto a platter.
  10. Cut the chicken into quarters and arrange it around the salad.Beverage pairing: Bodegas Dos Victorias José Pariente Verdejo, Rueda, Spain. The bright, lemony flavor of sumac along with the lemon and garlic ask for a fruit-forward wine, but it needs a little weight for the chicken and bread. Verdejo from Rueda is just such a grape, with the sweetest flavors of Sauvignon Blanc but without the herbaceousness and with more body.

Nutrition Facts

Calories810kcal
Protein20.71%
Fat51.44%
Carbs27.85%

Properties

Glycemic Index
58.17
Glycemic Load
25.21
Inflammation Score
-9
Nutrition Score
32.570434767267%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.63mg
Apigenin
4.34mg
Luteolin
0.07mg
Isorhamnetin
5.68mg
Kaempferol
0.85mg
Myricetin
0.47mg
Quercetin
23.56mg

Nutrients percent of daily need

Calories:810.32kcal
40.52%
Fat:46.35g
71.31%
Saturated Fat:10.13g
63.32%
Carbohydrates:56.47g
18.82%
Net Carbohydrates:49.59g
18.03%
Sugar:12.83g
14.25%
Cholesterol:122.47mg
40.82%
Sodium:722.08mg
31.39%
Alcohol:0g
100%
Protein:41.98g
83.96%
Vitamin B3:16.56mg
82.79%
Selenium:48.86µg
69.79%
Manganese:1.37mg
68.57%
Vitamin K:61.4µg
58.47%
Vitamin B6:0.92mg
46.07%
Phosphorus:418.87mg
41.89%
Vitamin B1:0.55mg
36.96%
Vitamin C:29.22mg
35.42%
Folate:128.18µg
32.05%
Iron:5.39mg
29.92%
Vitamin B2:0.48mg
27.98%
Fiber:6.88g
27.52%
Potassium:895.28mg
25.58%
Vitamin B5:2.56mg
25.58%
Vitamin E:3.69mg
24.62%
Magnesium:96.8mg
24.2%
Zinc:3.5mg
23.33%
Vitamin A:1151.24IU
23.02%
Copper:0.35mg
17.42%
Calcium:173.24mg
17.32%
Vitamin B12:0.51µg
8.44%
Vitamin D:0.33µg
2.18%
Source:Chow