Summer

Vegetarian
Vegan
Gluten Free
Dairy Free
Summer
33 min.
8
249kcal

Suggestions

Ingredients

  •  apples diced cored
  • cup grapefruit soda recommended: Hansens
  • cups club soda 
  • bunch mint leaves fresh
  • servings ice cubes as needed crushed
  •  cranberry-orange relish diced peeled
  • shots rum white
  • cup simple syrup glaze 
  • bottle rosé wine spanish

Equipment

    Directions

    1. Watch how to make this recipe.
    2. In a large pitcher, take half of the bunch of fresh mint leaves along with the simple syrup and muddle them together until the oil from mint is released.
    3. Add the diced apple and orange, and muddle again. Fill the pitcher with crushed ice.
    4. Pour the bottle of wine over the smashed ingredients.
    5. Add the club soda and grapefruit soda. Finish the drink with 3 shots of white rum and stir gently.
    6. Pour into glasses and garnish with some of the remaining mint leaves. Cheers!

    Nutrition Facts

    Calories249kcal
    Protein0.76%
    Fat0.36%
    Carbs98.88%

    Properties

    Glycemic Index
    13.06
    Glycemic Load
    1.87
    Inflammation Score
    -4
    Nutrition Score
    3.1569565560507%

    Flavonoids

    Cyanidin
    0.36mg
    Catechin
    0.3mg
    Epigallocatechin
    0.06mg
    Epicatechin
    1.71mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.15mg
    Hesperetin
    4.51mg
    Naringenin
    2.51mg
    Apigenin
    0.03mg
    Luteolin
    0.12mg
    Kaempferol
    0.05mg
    Myricetin
    0.02mg
    Quercetin
    0.99mg

    Nutrients percent of daily need

    Calories:249.43kcal
    12.47%
    Fat:0.06g
    0.1%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:38.51g
    12.84%
    Net Carbohydrates:37.53g
    13.65%
    Sugar:35.47g
    39.41%
    Cholesterol:0mg
    0%
    Sodium:48.35mg
    2.1%
    Alcohol:15.31g
    100%
    Alcohol %:6.88%
    100%
    Protein:0.3g
    0.59%
    Vitamin C:9.92mg
    12.02%
    Iron:1.95mg
    10.82%
    Manganese:0.14mg
    6.9%
    Vitamin B1:0.08mg
    5.26%
    Potassium:178.28mg
    5.09%
    Magnesium:18.6mg
    4.65%
    Fiber:0.98g
    3.92%
    Vitamin B2:0.06mg
    3.61%
    Vitamin B6:0.07mg
    3.53%
    Phosphorus:27.95mg
    2.79%
    Calcium:26.57mg
    2.66%
    Zinc:0.32mg
    2.16%
    Copper:0.04mg
    1.96%
    Folate:7.1µg
    1.78%
    Vitamin A:70.37IU
    1.41%
    Vitamin B3:0.28mg
    1.38%