Summer Alfredo Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Summer Alfredo Sauce
10 min.
10
10kcal

Suggestions


Summer is the perfect time to indulge in light, fresh flavors, and what better way to elevate your dishes than with a delightful Summer Alfredo Sauce? This recipe is designed not only to tantalize your taste buds but also to cater to a variety of dietary preferences. Whether you’re vegetarian, vegan, gluten-free, or following a low FODMAP lifestyle, this sauce is a delicious companion to any meal.

What sets this Summer Alfredo apart is its emphasis on fresh herbs. With bright notes from basil, chives, parsley, and oregano, each spoonful bursts with summer’s bounty, making it perfect for drizzling over pasta, grilled vegetables, or even as a dip for fresh bread. In just 10 minutes, you can masterfully whisk together a creamy sauce that not only respects your dietary choices but also packs a punch in flavor.

At only 10 calories per serving, this guilt-free indulgence allows you to enjoy a rich and satisfying sauce without the heaviness of traditional alfredo. Unleash your inner chef and impress your family and friends with this easy-to-make summer staple that will surely become a favorite in your household. Let’s dive into the recipe and enjoy the tastes of summer together!

Ingredients

  • 1.6 oz alfredo sauce mix 
  • tablespoon basil fresh chopped
  • tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon oregano fresh chopped

Equipment

  • whisk

Directions

  1. Prepare Alfredo sauce mix according to package directions.
  2. Whisk in parsley and remaining ingredients.
  3. Serve immediately.

Nutrition Facts

Calories10kcal
Protein8.75%
Fat69.67%
Carbs21.58%

Properties

Glycemic Index
15.2
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
0.90217390267745%

Flavonoids

Apigenin
0.86mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:9.77kcal
0.49%
Fat:0.77g
1.19%
Saturated Fat:0.38g
2.38%
Carbohydrates:0.54g
0.18%
Net Carbohydrates:0.3g
0.11%
Sugar:0.1g
0.11%
Cholesterol:2.98mg
0.99%
Sodium:30.85mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.44%
Vitamin K:11.14µg
10.61%
Manganese:0.03mg
1.45%
Vitamin A:65.81IU
1.32%
Iron:0.22mg
1.22%
Source:My Recipes