Summer Antipasto Salad with Balsamic Vinaigrette

Gluten Free
Very Healthy
Health score
91%
Summer Antipasto Salad with Balsamic Vinaigrette
30 min.
12
162kcal

Suggestions


Welcome to the vibrant world of summer flavors with our delightful Summer Antipasto Salad with Balsamic Vinaigrette! This refreshing dish is not only a feast for the eyes but also a celebration of wholesome ingredients that come together to create a symphony of taste. Perfect for warm days, this salad is a fantastic side dish that can elevate any meal or stand alone as a light lunch.

Imagine crisp romaine lettuce as the base, topped with succulent slices of chicken or turkey, and savory salami, all complemented by creamy mozzarella cheese. The addition of fresh cauliflower florets, crunchy cucumbers, juicy tomatoes, and colorful bell peppers adds a delightful crunch and a burst of nutrients. Each bite is a harmonious blend of textures and flavors that will leave your taste buds dancing.

What truly sets this salad apart is the homemade balsamic vinaigrette, a perfect balance of tangy and sweet, made with just a few simple ingredients. It ties all the components together, enhancing the natural flavors of the fresh produce and proteins. Plus, with a health score of 91, this gluten-free dish is as nutritious as it is delicious, making it an ideal choice for health-conscious eaters.

Ready in just 30 minutes and serving up to 12 people, this Summer Antipasto Salad is perfect for gatherings, picnics, or a simple family dinner. Dive into this culinary delight and enjoy the essence of summer in every bite!

Ingredients

  • 0.5 cup balsamic vinegar 
  • 0.5 cup olive oil 
  • 0.3 cup parsley fresh chopped
  • teaspoons sugar 
  • 0.5 teaspoon salt 
  • cups the of 1 cos lettuce shredded
  • oz roasted chicken cooked sliced cut into bite-sized strips
  • oz summer savory sliced cut in half
  • oz mozzarella cheese sliced cut into bite-sized strips
  • cups cauliflower florets fresh
  • small cucumber sliced
  • medium tomatoes sliced cut in half and , if desired
  • cups bell pepper green red yellow coarsely chopped

Equipment

  • bowl

Directions

  1. In small bowl, mix all vinaigrette ingredients.
  2. Arrange lettuce on large serving platter. Arrange chicken, salami, cheese, cauliflower, cucumbers, tomatoes and bell peppers over lettuce.
  3. Drizzle vinaigrette over salad.

Nutrition Facts

Calories162kcal
Protein21.36%
Fat32.97%
Carbs45.67%

Properties

Glycemic Index
22.84
Glycemic Load
2.1
Inflammation Score
-9
Nutrition Score
23.340000194052%

Flavonoids

Naringenin
0.14mg
Apigenin
2.71mg
Luteolin
1.23mg
Kaempferol
0.18mg
Myricetin
0.21mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:162.41kcal
8.12%
Fat:6.56g
10.09%
Saturated Fat:2.53g
15.82%
Carbohydrates:20.43g
6.81%
Net Carbohydrates:9.91g
3.6%
Sugar:4.68g
5.2%
Cholesterol:21.64mg
7.21%
Sodium:191.59mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Manganese:1.32mg
66.2%
Vitamin C:51.42mg
62.33%
Vitamin A:2792.66IU
55.85%
Calcium:478.33mg
47.83%
Vitamin K:48.38µg
46.08%
Iron:8.09mg
44.93%
Fiber:10.53g
42.11%
Vitamin B6:0.58mg
29.03%
Magnesium:94.1mg
23.53%
Potassium:534.19mg
15.26%
Vitamin B3:2.76mg
13.8%
Phosphorus:133.73mg
13.37%
Folate:53.06µg
13.26%
Copper:0.24mg
11.77%
Zinc:1.64mg
10.91%
Selenium:7.42µg
10.6%
Vitamin B1:0.15mg
9.94%
Vitamin B2:0.1mg
6.11%
Vitamin B5:0.55mg
5.53%
Vitamin B12:0.27µg
4.5%
Vitamin E:0.54mg
3.63%